Quote:
Originally Posted by Cafelattee
I like the idea of combing EBE 2 with RWH upper body. I don't have ICE but have plenty of stuff to use. I started to combine these with Meso 3 back before Christmas but had a family health crisis come up and just could not train at that level with all my other responsibilities
I think I'll do this for Feb. Thanks for the idea
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How are you combining them with STS Meso 3? I have started doing a rotation, each week changing from body weight & very hi reps; lite weights & hi reps; medium weight & moderate reps; heavy weight & low reps. I am using EB for moderate weight & moderate rep workout as she moves to fast for me to go heavy. Planning to use Meso 3 for the heavy workout.
To make it easier on my body and flexibility with time available, my upper & lower workouts are not both on the same part of the cycle the same week, i.e. not doing heavy on both upper & lower the same week.