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Old 01-24-16, 03:15 PM  
Tugger31
 
Join Date: Feb 2002
My Cathe/EBE2 rotation idea, just sharing

I love the upper body work in RWH. I'm just starting EBE2 and for me, the cardio pace/intensity in ICE is just right. So I'm going to follow a generic rotation or maybe follow one of Cathe's rotations and for the upper body work I'll use the two from RWH. For lower body I'll alternate the Leg and Glute from EBE2 each week and I'll do the cardio/metabolic/kickbox workouts from ICE. Since I'm trying to incorporate more yoga and floor work I'm going to fit that in somewhere too! My floor work is usually Cathe, TA, Tonique or Linda Wooldridge.

Hoping for consistency since I'll be doing things with no dread factor!
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cathe rotation, ebe, edge booty extreme, glute building, glute workouts, glutes

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