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04-05-15, 03:19 PM
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Join Date: Dec 2010
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Thanks for sharing your routine with us. You look fantastic, really amazing! Congrats!!
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04-05-15, 03:30 PM
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Join Date: Oct 2004
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Well done, neatski!
 I must say that you looked good before, too.
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04-05-15, 03:44 PM
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Join Date: Dec 2008
Location: Australia
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Good job .. looking good
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04-05-15, 04:26 PM
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Join Date: Jan 2006
Location: TX
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Good job lady!!!
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04-05-15, 04:52 PM
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VF Supporter
Join Date: Nov 2001
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Great job getting the baby weight off!
Just need to comment on the "muscle weighs more than fat." That is not true. A pound is a pound, so a pound of muscle weighs the same as a pound as fat. Muscle is much denser fat though.
__________________
Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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04-05-15, 05:03 PM
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Join Date: Jun 2004
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Wow! Well done, Neatski!!
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Helen K |
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04-05-15, 05:21 PM
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Join Date: Jun 2010
Location: Orlando, FL
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Quote:
 It wasn't really baby weight. My weight was very similar before the baby, I was just a lot more muscular and therefore smaller. I was pointing out that the scale hasn't changed much at all even with these huge changes in body composition. I went back and clarified.
__________________
 The most effective workout is the one you're not doing right now! |
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04-05-15, 05:52 PM
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VF Supporter
Join Date: Dec 2001
Location: NC
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8 lbs is a lot isn't it?
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04-05-15, 06:31 PM
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VF Supporter
Join Date: Sep 2010
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Congratulations Neatski!
 You look fantastic! Thank you for sharing with us.
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04-05-15, 06:43 PM
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Join Date: Dec 2002
Location: Virginia
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You look fabulous! I am definitely inspired to keep up my workout now and after my baby is born!
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| Tags |
| barre, barre3, barre3 results, hiit results, last 5 pounds, lunchtime workouts, results, zuzka |
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