I never did Venus Factor since I'm DVD-dependent. I recently did 28 days of 21 Day Fix Extreme and now am doing a hybrid rotation with 21 Day Fix and Extreme. This has really improved my rear as nothing else ever has.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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