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Old 03-19-15, 10:34 AM  
runnermom
 
Join Date: Jan 2006
Location: Utah
Total Body Programs/dvds with lower body focus (similar to Venus Factor)?

I have 1 week left of the Venus Factor program- I have loved it. It helped me become alot more consistent with strength training and I am happy with how that has affected my body- my lower body is so much stronger.

Any recommendations for a total body program or dvd with more of a lower body focus? I want to keep on losing fat and strengthening my lower body- I'm pretty happy with the upper body strength I have right now so I just want to maintain that. Any ideas?? TIA!
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Old 03-19-15, 12:37 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Cathe's Muscle Endurance has more lower body work that most of her other total body weight workouts. I also like the lower body work in Firm Body Sculpt from BSS 1 with Jennifer Carman.

I'm not familiar with the Venus Factor so I don't know how these compare. In fact, if you get time, I'd love to hear more about it.
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Old 03-19-15, 01:09 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
I never did Venus Factor since I'm DVD-dependent. I recently did 28 days of 21 Day Fix Extreme and now am doing a hybrid rotation with 21 Day Fix and Extreme. This has really improved my rear as nothing else ever has.
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Old 03-19-15, 01:37 PM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
Brazil Butt Lift fits this description. It is a full-body program as written (esp. the Sculpt workout), but there's definitely more lower-half work (Bum Bum and High & Tight).
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