I agree with what everyone else has said! That looks like a very wise rotation... if your schedule permits!
I love a rotation for motivation and keeping me on track, and this summer I've been trying out a method that really seems to be working for me, and cuts down on my "I'm not doing enough!!" feelings. I plan my rotations around particular goals or particular types of workouts, do them for a little bit, and tell myself that I can focus on my other goals in my next rotation. So for about 2 months earlier this summer, I was really focusing on weight loss and establishing a routine, so my rotation was running + my favorite Amy Dixon interval workouts. I alternated them religiously, so if something happened and I missed a day's workout (rain or a meeting or whatever), I jumped right back in to whatever I had missed.
...And then I sprained my ankle, so I jumped ahead to my next planned rotation, which was centered around alignment, flexibility, and core (Classical Stretch, yoga, Jill Miller... alternating with running as I recovered).
I am really missing traditional weight training right now, so I am planning a heavy strength component for my next rotation (to begin in another 3 weeks).
The key for me is reminding myself that I can do X workout or work on Y goals in a few weeks. Keeping the rotations shorter keeps me from losing my fitness gains from the previous rotation (frex, I haven't done weights in a couple months, but I don't seem to have lost any strength) AND helps me stick to my current program, knowing I'll be working on something different very soon.
Good luck!!
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~Gem
Dux femina facti
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