|
|
|
01-25-16, 05:15 PM
|
|
|
Join Date: Dec 2002
|
Which Tracy Anderson moves gave Gwyneth
this rounded, lifted butt? She is heading into Jennifer Lopez territory although Lopez's butt shrank with Tracy's workouts. Any specific moves, i.e. squats, floorwork or ?
http://www.dailymail.co.uk/tvshowbiz...-together.html
__________________
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
|
|
|
01-28-16, 05:07 PM
|
|
|
Join Date: Dec 2002
|
bump
__________________
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
|
|
|
|
01-28-16, 09:30 PM
|
|
Join Date: Jan 2005
Location: New Orleans metro area
|
I'm unfamiliar with Tracy Anderson exercises, but I believe they're similar to barre work? More likely it's a combination of different seat work that targets different muscles of the seat.
__________________
Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
|
|
|
01-28-16, 10:06 PM
|
|
|
Join Date: Sep 2005
Location: Island off the NC Coast
|
My understanding is that Paltrow does an hour of floor work and an hour of cardio a day.
__________________
Christine Wag more, bark less |
|
|
|
|
01-29-16, 01:58 AM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
|
And then there's always genetics.
__________________
Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello |
|
|
|
|
01-29-16, 08:35 AM
|
|
|
Join Date: Jun 2004
|
It's her leg lifts and her specific dance cardio. Lifts the butt and leans out the legs.
|
|
|
|
|
01-29-16, 08:45 AM
|
||
|
Join Date: Feb 2005
Location: Georgia
|
Quote:
__________________
Cheri 
|
|
|
|
|
|
01-30-16, 07:40 PM
|
||
|
Join Date: Feb 2014
|
Quote:
|
|
|
|
|
 |
|
|
Hybrid Mode
