Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-06-12, 03:09 PM  
Nuggie's Auntie
 
Join Date: Dec 2006
Location: I love that dirty water...
The title of this thread cracked me up... it was like 'fallen warrior.'

Physique 57 has helped my bum quite a bit.
Nuggie's Auntie is offline   Reply With Quote
Old 09-06-12, 03:11 PM  
dnna
 
Join Date: Sep 2002
Margaret Richard Sculpture or Triple Threat will do the trick just fine!
also add in Winsor Buns and Thighs as needed
Brazil Butt Lift High and Tight
original Buns of Steel - ouch
adding on consistent floorwork torture will do the trick
good luck
dnna is offline   Reply With Quote
Old 09-06-12, 03:13 PM  
antbuko
 
Join Date: Jun 2004
Quote:
Originally Posted by Nuggie's Auntie View Post
The title of this thread cracked me up... it was like 'fallen warrior.'

Physique 57 has helped my bum quite a bit.
It is an excellent thread title.
__________________
Helen K
antbuko is offline   Reply With Quote
Old 09-06-12, 03:27 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by dnna View Post
Margaret Richard Sculpture or Triple Threat will do the trick just fine!
also add in Winsor Buns and Thighs as needed
Brazil Butt Lift High and Tight
original Buns of Steel - ouch
adding on consistent floorwork torture will do the trick
good luck
Add on Andrea Orbeck's Super Model Buns and Thighs to that list!
Donna D is offline   Reply With Quote
Old 09-06-12, 03:33 PM  
cherimac
 
Join Date: Feb 2005
Location: Georgia
Tracy Anderson and dead lifts are quite the combo for me!
__________________
Cheri
cherimac is offline   Reply With Quote
Old 09-06-12, 03:34 PM  
fuzzie
VF Supporter
 
Join Date: Mar 2002
Location: Montreal, Quebec
I find that Valerie Waters (paper) workouts using the ValSlides are amazing for creating a round, high butt. I also like how they isolate the glutes and she is careful not to overdevelop the quads.

Barre workouts are great too. IMO Leah Sarago's Ballet Body workouts are especially effective in targeting the glutes and hamstrings.
fuzzie is offline   Reply With Quote
Old 09-06-12, 03:47 PM  
Honeydew
 
Join Date: Jul 2002
I'm doing Tracy Anderson metamorphosis glutecentric, it definitely targets the glutes...no complaints here!
Honeydew is offline   Reply With Quote
Old 09-06-12, 03:53 PM  
fuzzie
VF Supporter
 
Join Date: Mar 2002
Location: Montreal, Quebec
Quote:
Originally Posted by Honeydew View Post
I'm doing Tracy Anderson metamorphosis glutecentric, it definitely targets the glutes...no complaints here!
I just started Continuity 1.3 and switched from Omni to Glute. I love what TA is doing to my body... except for my butt, so I'm hoping Glute will do the trick
fuzzie is offline   Reply With Quote
Old 09-06-12, 04:15 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by fuzzie View Post
I just started Continuity 1.3 and switched from Omni to Glute. I love what TA is doing to my body... except for my butt, so I'm hoping Glute will do the trick
I love the combination of TA and kettlebells. TA works everything but the butt and kettlebells target that area. I just made the decision to return to this combo today after looking at my blobby belly
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Old 09-06-12, 04:16 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by Donna D View Post
Add on Andrea Orbeck's Super Model Buns and Thighs to that list!
Tell me more of this little gem... It has escaped me thus far - what makes it different and better????
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Reply

Tags
spongebob butt

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:38 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness