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10-23-21, 12:27 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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I love swimming. It is one of my favorite cardio exercises. We have a pool here (see the Avatar), and I go regularly.
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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10-23-21, 12:46 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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10-31-21, 02:19 PM
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Join Date: Apr 2003
Location: Cincinnati
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Love to do shallow water classes and my absolute fav is deep water classes with a buoyancy belt. I aqua jog and swim laps as well. It is a pain at the Y to change etc but while I’m there, I use a few gym machines like the helix lateral trainer or the assisted pull up/ dip…. Makes it a trip worth traveled
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have a fit day! joanna |
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| Tags |
| aquatics, pool workout, swimming, water aerobics |
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