03-10-21, 08:10 PM | ||
VF Supporter
Join Date: Feb 2021
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Quote:
I will also check out the Strong Knees DVD....Thanks! I played sports for a long time and, sadly, it took a toll on my joints. |
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03-11-21, 12:42 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i found this cool VF compilation of VFers' comparisons between the classic firm videos:
http://www.videofitness.com/reviews/firmcom.php enjoy!
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-11-21, 03:23 PM | ||
VF Supporter
Join Date: Feb 2021
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Quote:
I have been searching for tortoise and hare on DVD format for awhile so if anyone wants to sell or trade than please let me know!!!! |
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03-14-21, 01:34 PM | |
VF Supporter
Join Date: Feb 2021
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Just reporting back...did volume 6 WITHOUT a box and it was AWESOME!!!!!! It worked!!!!!!! I just stepped forward as if there was a box there but worked on a padded mat on the floor. I could absolutely feel the muscles working without the box. During the step up cardio, I checked my Fitbit and I was in my aerobic zone despite not stepping up on the box. My knees feel good!!!! Hurray!!!!!! I will see if volume 3 is also easy to modify without the step up box and report back. I hate volume 4 and not crazy about 5 so probably can't comment on those ones. But, for anyone with bad knees or other issues, you DO NOT need the step up box (at least, for volume 6)!! Plus, I have found that volume 6 is great for beginners, older people like myself (age 47) who want low impact, people with joint issues, etc. It also has REALLY good stretches both before and after the workout and even Kegel exercises throughout the workout. Just thought I would pass on....
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Tags |
chantal donnelly, firm tall box, knee pain, knee pain cure, revisiting the firm, strong knees, tall box, the firm |
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