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Old 12-20-20, 08:42 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2020-12-20, Sunday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-12-19, Saturday
Workouts, 2020-12-21, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-20-20, 01:33 PM  
Daffie
 
Join Date: Sep 2004
Cathe Rhymthic Step and walking
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Old 12-20-20, 02:25 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Cathe Perfect 30 LB + extra calves
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Old 12-20-20, 06:36 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
I am going to posts my workouts here daily. I have letting life interfere to much this past year and I want to be more consistent working out. The push from recording them will help. Plus it fun to see what other VFers have done.

All YouTubes:
Caroline Girvan-Triset Total Body
Well & Good Pilates
Essentrics IT & Hip
Marisa-QiGong Mood Lifter
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 12-20-20, 06:50 PM  
Erica
 
Join Date: Aug 2002
The Firm - Cardio Sculpt Blaster
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Old 12-20-20, 07:33 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Get Ripped! Buffet Live w/Bonnie from Jari Love's YouTube channel.

https://www.youtube.com/watch?v=ks7MUQ9bzDc&t=1736s

I really enjoyed this workout! I like Bonnie as an instructor and the workout flowed well. Unfortunately sound isn't the best and the camera shakes in spots, but that's to be expected from a home workout.

There are several other workouts like this with Bonnie and other instructors if you like Jari's workout style.
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Wendy
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Old 12-20-20, 07:43 PM  
gigi
 
Join Date: Jun 2003
The Work Week 1: Legs/The Work Prep Range & Repair
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Angela
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Old 12-20-20, 11:04 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Michelle Dozois: WW Next Move (2 routines)
  • Cardio Core Workout
  • Ultimate Cardio Workout
YT - Zumba Sulu
Christmas Dance Workout
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Old 12-21-20, 11:16 AM  
cailleach
 
Join Date: May 2004
Chris Freytag Walk, Sweat, Sculpt - Upper Body
YT PopSugar 10 min Booty tone

afternoon
Pahla B Functional fitness
PopSugar 7 min ab

Last edited by cailleach; 12-21-20 at 11:19 AM. Reason: corrected spelling of name
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Old 12-21-20, 07:36 PM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
13 mile bike ride.
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"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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