03-22-24, 08:01 PM | |
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Join Date: Jan 2002
Location: Western NY
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Thanks for the support, all!
Today I did a Pilates yoga blend practice. There was some nice lying work using a block that I liked: https://www.youtube.com/watch?v=8LKxlrY89pY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-23-24, 01:04 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thanks Christine!
Donna, me too about Princess Kate. I taught a yin yoga/massage ball class today, which is always fun. Going to do a little yoga on my own soon.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-23-24, 01:32 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Oh yes, Lisa, I was thinking about you earlier. That attack was awful.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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