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Old 10-18-21, 09:11 AM  
red1013
 
Join Date: Sep 2005
Quote:
Originally Posted by Joni O View Post
Today I discovered "Are you ready?"
LOL! I used to make fun of the Firm's "scriptedness", but I understand the logic now. It really makes me respect the ones who do it so well.
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Old 10-18-21, 11:41 AM  
JackieB
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Join Date: May 2005
Location: Minnesota
I think I had Stephanie's "Punch" and her phrase was "listen up" .
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Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 10-18-21, 09:18 PM  
moonbeam31
 
Join Date: Jan 2005
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Originally Posted by katalina View Post
Yes, it's Powerfit Plus and contains two workouts - Total Express and Cardio Kick. Sorry to hear it's tough to find now. Hope you're able to locate it!

Powerfits are great as is or easy to up the intensity.
Yes!!
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Old 03-09-22, 09:54 AM  
donellda
 
Join Date: Jun 2003
Location: Canada
I was able to find PowerFit Plus. I put it on my Amazon wishlist and it showed up available a month ago. It was from an Amazon seller in NYC. They only had one copy but it was a new one. They could not ship to Canada so I had it sent to my brother in Ann Arbor. He just sent it to me the other day. I did the Cardio Kick but have not yet tried Total Express. Cardio Kick started out with a bit of boxing and ended up with a traditional cardio workout. I am looking forward to trying the Total Express
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Old 03-09-22, 11:17 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
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Originally Posted by donellda View Post
I was able to find PowerFit Plus. I put it on my Amazon wishlist and it showed up available a month ago. It was from an Amazon seller in NYC. They only had one copy but it was a new one. They could not ship to Canada so I had it sent to my brother in Ann Arbor. He just sent it to me the other day. I did the Cardio Kick but have not yet tried Total Express. Cardio Kick started out with a bit of boxing and ended up with a traditional cardio workout. I am looking forward to trying the Total Express
Glad you were able to find a copy!!
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