06-07-22, 06:51 PM | |
VF Supporter
Join Date: Sep 2010
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Alison, I've only done the upper body workout in Jari's Ripped & Jacked once. I still haven't tried the lower body workout or the abs segment. I was surprised that Jari doesn't lead the workout in Ripped & Jacked! Jari only does the exact same 5 minute warm-up before each and every body-part exercise. I don't need the same warm-up before I exercise every body part. The upper body workout was 45 minutes and I'd rather not workout that long for upper body only. I didn't mind the man that led the workout and I liked that the exercises were done slowly but I don't know why Jari would call that her workout when she didn't lead any part of the workout other than the warm-up. Someone later told me that if I do the workout all the way through, then I won't get the same warm-up before each exercise (which I didn't know when I did it). I thought the upper body exercises were just OK but I didn't like the back exercises because I don't like working my back standing leaning forward. I might feel differently about the upper body workout if I do it again but those were my initial thoughts about it.
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06-07-22, 07:22 PM | |
Join Date: Sep 2009
Location: TarHeel country
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Thanks Paine. It’s such a long workout — I doubt I’d ever use it straight through. Also, I don’t do leaning-forward upper body moves (back, kickbacks, nothing!). My back is too problematic for that…Jari does like her deadlifts/bent over row combos, though!
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06-08-22, 10:52 AM | |
Join Date: Sep 2009
Location: TarHeel country
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I was in great shape when I was using a lot of Jari’s dvds. This thread makes me wanna give a Jari rotation a try! I can’t seem to stick with much of anything lately (other than rowing 4x/week) plus I have a wonky knee after taking a tumble in the driveway a few weeks ago….but I think I might give it a try! “June with Jari” — everything is better with a catchy name.
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06-08-22, 12:10 PM | ||
Join Date: Nov 2001
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