08-11-22, 09:59 AM | |
VF Supporter
Join Date: Sep 2010
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YouTube: Yoga With Kassandra Yin Yoga for Inner Thighs & Groin
https://www.youtube.com/watch?v=Y6rw...awithKassandra As expected, I have butt DOMS from Kathy Smith. So Kassandra's Yin Yoga for Inner Thighs & Groin felt lovely this morning. Pat, thank you again for posting the link to that! Margot, nearly every day I walk in the neighborhood with my 3 year old grandson. When he takes a nap, I sometimes walk to the park with my 7 year old grandson. |
08-11-22, 10:38 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! Happy Thursday! Oh Joy, the heat and humidity have backed off and it's lightly raining. It won't for long, but hopefully this is a sign we'll get back on track for regular rainfall.
By the way, tonight is the Full Pink Moon, this year called the Sturgeon Super Moon. Is it just me or is every full moon a super moon lately? Yesterday I did Lucy's Posture Challenge Day 7 and had a lovely evening walk at beach. I stopped for a while to observe what has been identified to me as a spotted sandpiper. Unbelievably cute! Look at this little booty going! https://www.youtube.com/watch?v=yixf6xrpuBQ Paine, wasn't the yin yoga nice? I'm so glad K gave us a longer yin practice, it's been a while. Margot, I saw the blocks pose but haven't done Beth's new practice yet. It looks very effective. Divin in the the Great Barrier Reef must have been an adventure. Good morning all! |
08-11-22, 07:51 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Margot, glad you liked the SOS video! Holding the blocks is something Baxter Bell did a lot in my Yoga for Healthy Aging training last fall. At the studio, we have blocks that are a very dense foam, so they really do add a bit of weight. Diving on the Barrier Reef sounds amazing!
Pam, suspension bridges make me kind of nervous too, although the one in Ithaca NY is not nearly that long. Pat, DH tells me not to even tell him the names of the moon anymore. I did one of the Bernie Clark practices today, the middle one (I think 12-12-21). It was nice and I liked the pose variations, although I actually would have loved even longer pose holds and less time for seated meditation at the end.
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