08-09-22, 11:16 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, so glad you liked the new practice! After I was done, I had the thought that you might enjoy it since I didn't include any seated work (except the breathing at the end).
Pat, I didn't realize you hadn't been to any live classes in so long! Hopefully the atmosphere was very forgiving. Margot, how cool that you scuba dive! Where has been your favorite place to dive? Waving to all - happy Tuesday!
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08-09-22, 12:50 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, it's never fun to have a rare medical condition! At least you know you are on the right track and have options.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-10-22, 08:59 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning all! Yesterday featured:
~ Winsor Dynamic Sculpting Circle ~ LWR Posture Challenge Day 6 ~ Kassandra's new Yin Yoga for Inner Thighs & Groin ~ 4,167 steps I really enjoyed Kassandra's new offering. It's always been a problem area for me, and it's good to incorporate a hip opener for the front body. I had to be careful with the frog pose because I haven't attempted that one in years, so I incorporated a bolster and was mindful not to overstretch. Pam, I'd love to attend Essentrics class on your deck! Sandra, that's not fun being told you have a rare condition. Good luck with your home PT, you have reported success with it. Beth, the class atmosphere was nice and forgiving. It was an all levels class. Others had different limitations than mine, while more agile students were free to really go for it. Paine, that looks like a tough workout for you. Good morning to one and all! |
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bobandbrad, kassandra reinhardt |
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