Hi Everyone,
Thanks for starting the new thread, Dana, I always forget!
Yesterday turned out to be a good day - throughout the day I interspersed some of Lucy Wyndham Read's workouts - they are good to do as a break from sitting - they are short, require little space and no equipment and can be done in regular clothing - no need to change into a workout outfit! After work I did:
Jessica Valent - Lower Body Blast Pilates workout - this was a good one, included some challenges (like the getting up off the floor w/out using hands!) and some standing leg lifts which I modified by using a chair.
Today, so far has been:
Charlene Pricket - Get the Fat Off - Cardio Cross Trainer - Low Impact. I really miss Charlene in the fitness world - it is straightforward, not insane, but still challenging enough. Her low impact is unique - it is a nice alternative to walking and dance workouts - and I think ends up being a little more intense than both. This one was also filmed outdoors which is a nice bonus.
I should do a retro-Charlene month -maybe in September....
I also added on - Yoga w/ Kassandra - 10 Min Root Chakra Yoga - which is a nice one to do after cardio.
Diane - I do think energy creates energy - the more I do, the more I want to do - whereas if I get lazy, I want to do less. Not to say we all don't need some time off from "productivity" though!
My DD seems ok - I think it is probably allergies. She is allergic to a lot of things. Animals, nature, etc. She had a referral to go to an allergist but never went. I think she may go in the future though.
Pat - glad you are enjoying the beach. Like Diane, I grew up on LI and I miss being able to go to the beach whenever I want. We are inland here.....and my DH is just not a big fan of the beach...
How are you doing Summer Breeze?
Hope everyone has a nice Tuesday - it has to be better than Monday!
Donna