07-21-22, 06:53 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I had a really bad case of PF several years ago. I found gentle rebounding in bare feet helped. I can really accentuate stretching my feet on the soft surface of the rebounder. I have a bungy rebounder which is a softer bounce than most spring ones. I do almost all of my workouts in bare feet and I believe the combo of stretching & strengthening my feet is what cured my PF. But that is only my experience, we are all different.
Using my Yoga toes regularly was helpful. I also found these PF socks very helpful and supportive for barefoot workouts. If I feel like I’m getting a flare up, I put them on right away https://www.amazon.ca/CAMBIVO-Planta...xpY2s9dHJ1ZQ==
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07-21-22, 09:29 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
I have an Urban Rebounder. So far I have never used it enough to justify getting smthg better but I love the idea of the bungees!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-22-22, 03:55 AM | |
Join Date: Nov 2001
Location: Northern Alabama
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I feel for you. I had PF for a year, too. I gave up rebounding, stepping, etc. during that time and it still took a long time to heal. I was wearing night splints, tried different insoles, it was a nightmare. Daily foam rolling loosened the calf muscles and manual foot massages helped ease the discomfort for me.
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fasciitis, plantar fasciitis, plantar fasciosis |
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