week 3
8/15:
The Girl with the Pilates Mat Upper Body - 30 min
MrandMrs Muscle Legs, Glutes, Standing Abs - 30 min
MSUNN Yoga and Wellness Yoga for Flexible Hips - 16 min
8/16:
Move with Nicole Moderate FB Power Pilates with Weights - 33 min
MrandMrs Muscle BW FB & Abs - 31 min, unilateral leg moves
Yoga with Joelle Hips, Hamstrings, Shoulders - 10 min
8/17:
Margaret Elizabeth Pilates Arms/Feel Good Challenge Day 13 - 29 min
MrandMrsMuscle 30 min Legs, Glutes & Abs, Low Impact, DBs - 32 min
Yoga with Joelle FB Intermediate Flow - 17 min
8/18:
Kait Coats Pilates for Stronger Butt & Hips - 22 min, beginner?!
MrandMrsMuscle FB Arms & Abs with DBs - 32 min
Yoga with Joelle Hamstring Stretch - 16 min
8/19:
The Girl with the Pilates Mat Express Intermediate Pilates - 20 min
MrandMrsMuscle FB Abs & Core with DBs - 32 min
Yoga with Laura Lakshmi Yin for the Hips - 15 min, thumbs up, shorter holds = more moves
8/20:
MVMT with Cailin FB Pilates with a Towel - 24 min
MrandMrsMuscle FB, Abs & Cardio BW - 31 min
Yoga with Joelle Hips & Spine - 6 min, butterfly
8/21:
The Girl with the Pilates Mat Strong Hips & Glutes - 30 min
MrandMrsMuscle Upper Body, Cardio & Abs with DBs - 31 min
Yoga with Joelle Feel Good Flow - 10 min
PM growinganannas BW Tabata No Repeat - 28 min
PM Kait Coats Yoga for Better Posture - 15 min