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Old 07-29-22, 09:09 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Cheryl - It's an older series that I had never heard of until recently, Heartland. DH and I both enjoy it.

No workout to report

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

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Old 07-30-22, 06:02 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 4,357

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-30-22, 10:07 AM  
seabliss
 
Join Date: Jun 2006
Diana, I've heard of that show but never watched it. I just saw that it is starting its sixteenth season! Must be good.

Today I did a shoulder workout that I hadn't done before from Zanna van Dijk, and two shorter Heather workouts: standing abs weights and the standing upper body with light weights.

Have a great weekend!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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Old 07-30-22, 01:43 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Check-in: Xtend Barre Booty 1.

Cheryl, I am amazed at all the new moves I'm learning with XB. Yesterday I did the 15-min express core. There were some standing oblique moves with weights that were killer. I used 2 pounds. Barre generally uses 1 to 3 lb weights. I've ordered a pair of 1-lb from Walmart.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 07-30-22, 08:30 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Our Pastor went on vacation and came back with covid. If you can, please lift him up in prayer.

Cheryl Interesting about the show. I didn't realize it was still running. I just looked it up and it's true.

Check-In: 45 minute walk, JS Total Body Timesaver, Tamilee Webb Total Body Stretch sitting

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-31-22, 05:59 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 13,018

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-31-22, 06:00 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Getting us started on the new month: http://forum.videofitness.com/showth...09#post2972509
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-31-22, 03:43 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Last day of July check-in: Xtend Barre Flexibility and Balance. Great balletic stretches. Had to modify a few -- my knees don't bend enough for me to sit on my heels; but most of it was standing.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 07-31-22, 08:42 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Check-In: 1 hour outdoor walk

Have a blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
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