Women's health next fitness star dvd

[juliel]

hey there,

anyone heard anything about this dvd?
i found some clips and they look pretty good, but
it's $28 and offered by Rodale. A bit pricey.

julie

[MJ525]

I have this and might do this one tomorrow, since it's an early work day for me I can squeeze this in in the morning. From what I can tell she has good cueing and not to many reps being a 15 minute workout makes sense . No equipment needed, so that's nice for a quick workout. Small breaks in-between some of the exercises for a quick stretch. No real warm up or cool down.

15-Minute Speed Shred

-Glute Bridge March
-Knee Hugs
-Double Leg Extension
-Plank Opposite Arm/Leg Lift
-Push Ups 3 count Down 1 count Up, Speed it up
-Front Lunge with Rotation
-Burpees
-Skaters
-Pike Push Ups
-Plié Squats
-Ski Hops
-Curtsey Lunges
-Runner's March

[juliel]

thank you! would love to hear what you think.

your cat is gorgeous!!

[Joni O]

I don't remember the instructor's name (if it's the same DVD), but there is a thread on it. In fact, I posted that she's from Minnesota, with a link to an article in our local newspaper. There was a spread on her in an issue of Women's Health.

[MJ525]

10-Minute Belly Melt

-Drop-knee Plank/Single-knee Plank
-High Plank/ Up, Up, Down, Down
-Lateral Walks, still in plank
-Side Plank with Hip Extension
-High Plank Cross-body Sweep
-"Leg Walks" on back
-Modified V-sits with Ball
-Oblique Crunch Twist with Ball (holding ball center)
-C-curve with Ball

[Sollamyn]

Her name is Stacie Clark and she is 40 yoa. She co-owns a fitness center Minneapolis. (I have the magazine in my desk drawer.)

Donna

[MJ525]

Originally Posted by juliel

your cat is gorgeous!!

Thank you, that's Mr. Dizzy. I was trying to take a picture of my son and he just had to be nosey.