|
12-08-11, 01:43 PM
|
|
|
Join Date: Sep 2004
|
Thanks again for the input, Anita, and thanks Kathryn for the feedback
 . I've ordered it, sounds like a good book to have for the variety of workouts.Hi bee1forfitness- did you receive your copy yet? |
|
|
|
12-08-11, 08:12 PM
|
|
|
VF Supporter
Join Date: Apr 2002
|
That's so funny you posted. I was thinking about this thread today and was wondering if anyone else had ordered the book. I do hope you enjoy it.
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
|
|
|
|
12-08-11, 09:47 PM
|
||
|
Join Date: Apr 2009
Location: San Francisco Bay Area
|
Quote:
|
|
|
|
|
|
12-09-11, 09:13 AM
|
|
|
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
|
I just ordered. How can you go wrong for $17.02?
|
|
|
|
|
12-10-11, 04:22 AM
|
||
|
Join Date: Apr 2009
Location: San Francisco Bay Area
|
Quote:
I finally got the book on Friday, I previewed the book and I really, really like it. There's such a wide variety equipment/no equipment workouts. The equipment and workouts are bands, kettlebell, dumbbells, stability ball, barbells, medicine ball, chair, step, treadmill, cycling, swimming, foam roller and no equipment body weight workouts. Lots of great pictures and and explanation of the workouts with form pointers. The author mention that you can add two workouts if you want a 30 minute workout and the cardio is built into the workouts so its not necessary to do additional cardio. I'm glad I got the book and I'm excited.... I'm looking forward to using it. |
|
|
|
|
 |
| Tags |
| whbbe, women's health |
|
|
Linear Mode
