Quote:
Originally Posted by bzar
i have yet to do the strength training, yoga and pilates segments, and will report back.
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i finally did these last 3 parts and all together it clocks in at 25 min.
the strength training is around 15 min and works the entire body. it has a very brief warm up, like around 2 min. nothing to write home about. she states in the beginning that she's going to use 5# DBs and the other 2 women will be going w/3# DBs.
i used 8# and it was fine. she has moves for shoulders, lower body (lunges), etc. there's some push-ups. i honestly can't remember what the moves were, but had i done this after/before the cardio workout, they would work well together since the weights section is not as intense as the cardio.
the pilates and yoga barely cover much with 5 minutes apiece. i'd say that the 2 earlier abs segments are slightly more intense than the pilates.
yoga was again not too memorable, although it's more like a nice stretch segment after having done the weights.
when i do this one again, i'd do the 2 abs segments, the cardio, and then the toning for a 45 min workout.