Week 41
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue
Mon 10/11 110 minutes
24 minutes (from Kyra Pro -HALLOWEEN DANCE WORKOUT | HOME WORKOUT, YT) 1st time
4 minutes (from POPSUGAR -Training Club How to Run From a Zombie Workout, YT) 1st time
11 minutes (from Cosplay Workouts -Mimikyu's Creepy Calves: A Pokémon Leg Workout for Trainers at Home, No Equipment Needed!, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
56 minutes (from 3 dog walks 4.05 mi)
Tue 10/12 28 minutes
28 minutes (from 2 dog walks 2.26 mi)
Wed 10/13 76 minutes
23 minutes (from Sharona’s Hill -HALLOWEEN DANCE WORKOUT! || Thriller, Monster Mash and many MORE!, YT) 1st time
4 minutes (from Get Kids Moving -HALLOWEEN WORKOUT, YT) 1st time
11 minutes (from Get Kids Moving ZOMBIE HALLOWEEN WORKOUT, YT) 1st time
12 minutes (from Cosplay Workouts -Spooky Stretches A Mimikyu Pokemon Workout for Halloween, YT) 1st time
26 minutes (from 2 dog walks 1.8 mi)
Thu 10/14 34 minutes
34 minutes (from 2 dog walks 2.44 mi)
Fri 10/15 16 minutes UP NORTH
16 minutes (from 1 dog walks 1.29 mi)
Sat 10/16 0 minutes UP NORTH
Sun 10/17 16 minutes UP NORTH
16 minutes (from 1 dog walks 1.1 mi)
Total weekly minutes: 280
Total YTD minutes: 20800
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2488
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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