03-15-21, 07:01 PM | ||
Join Date: Mar 2013
|
I thought the community is starting the challenge today?
Quote:
|
|
03-15-21, 08:11 PM | |
Join Date: Nov 2001
|
This is the fastest internet I can get in my neck of the world.
And no, I can't even play todays workout. It would play about 10 seconds then buffer, then maybe 30 seconds and buffer. I got irritated and quit. Trying to get all the files downloaded and maybe I'll start tomorrow.
__________________
Check out my Blog Link in Profile on Home Page |
03-16-21, 08:44 AM | |
Join Date: Sep 2005
Location: Colorado
|
I woke up with DOMS in my triceps & lats, so I did L&S Core Control - it's only 15 minutes - and added on Jessica's Gentle Yoga chest & back flow. In theory I could do Upper tomorrow, then this week's mobility workout, then the total-body circuit ... but there's more shoveling to do so I might have to rearrange that again. No problem, I'm getting my workouts in with all that snow.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
03-17-21, 03:15 PM | |
Join Date: Aug 2003
|
I don’t usually stick to given plans. Since I’ve gotten L and S I’ve also been using Cathe’s latest and yoga from Apple Fitness +. My sleep quality and doms go into my exercise choice of the day too. This works for me as well as walking most days.
I’m enjoying Jess’s workouts. I’ve decided they’re well worth keeping. And for what it’s worth I have a cheapie tcl roku tv, have been using the purple player for other Jessica workouts for a long while without problems. I’m ok with it. Mimi K |
Tags |
jessica smith, lift and shift, lift and shift reviews |
Thread Tools | Search this Thread |
Display Modes | |
|
|