02-13-19, 11:41 AM | |
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Join Date: Nov 2001
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I did it for the first time the other day. I like it better than her dumbbell one as you can do upper and lower on different days if you choose. Here is a short preview:
https://www.youtube.com/watch?v=TvEDTWO7CeQ
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all about arms, all in 18, band workout, band workouts, bands lower body, patricia friberg, resistance band workouts, resistance bands, travel workouts, tubing workouts |
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