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01-20-19, 02:41 PM | ||
Join Date: Sep 2011
Location: Seattle, WA
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Quote:
For upper body, there are push-ups, planks, and the standing arm weight and Magic Circle series. I posted links to my favorite free YouTube workouts here: http://forum.videofitness.com/showthread.php?t=225034 Obviously results are different for everyone, but if you'd like to get into Pilates again and are worried about not working the upper and lower body enough, you may want to incorporate these suggestions. |
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01-20-19, 04:36 PM | |
Join Date: Jun 2004
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Thank you everyone for your responses!
I lifted very heavy with body beast and got huge. I’m short and my muscles were well defined and beautiful and big. It does not look nice on my short frame though. So I switched to running to lean out. It really has not helped. Bubbles - what body weight workouts do you like? Eventmom- I was in the TA check in with you and Tracy really did work for me but then I stopped seeing results!! |
01-20-19, 04:43 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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hey daisy - now I remember! I got away from TA for awhile too. I'm back at it and it seems to be working. However, I have had major issues with antihistamines causing weight gain. Now that I'm off of them it's working much better. It is tough sorting out what makes sense!
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01-20-19, 05:05 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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DVDs, so continuity again for me! I can't afford streaming and on the FB groups some of gone back to continuity (others say streaming is the best so who knows!). Since I've got the DVDs and not great internet I'm working my way back through them.
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consistency, results |
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