11-24-15, 12:12 PM | |
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Join Date: Jan 2003
Location: Brooklyn, NY
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This was billed as a weights-and-cardio program: build muscle with Sagi, strip off fat (do cardio with lighter weghts) with Autumn. Beachbody usually has clips right about the time the program is available, though I think there's at least one workout already on Beachbody on Demand.
[edited to add:] impressions of the On Demand workout in this thread: http://forum.videofitness.com/showthread.php?t=212469
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Allison |
11-24-15, 06:59 PM | ||
Join Date: Apr 2010
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autumn calabrese, beachbody, hammer and chisel, sagi kalev |
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