Hi Everyone,
Yesterday I got an evening walk in w/ my Golden. The cooler weather has her walking faster. I was honestly a little worried about her slowing down - but I think it was just too hot for her. She will be 9 1/2 in December, so not a puppy!
I also did a 20 min yoga for your lunch break w/ Adriene. I think I may have over done something in that practice though - more on that later..
Today was:
Ellen - Upper Body Blast
Jessica Valent - Scoliosis Practice # 1 and Sciatica Practice
Both of Jessica's were helpful.
Summer Breeze - the Sciatica practice may help! I was also looking around You Tube and Sarah Beth has 2 short scoliosis practices and a sciatica practice. I may put those into the mix at some point. Injuries are so frustrating. Another thing I have done is use a small pillow between my knees when sleeping on my side to keep everything even and I put a small yoga block under my desk to rest my feet on so I can keep better alignment at my desk. It really is important to keep mindful of all these things.....even though it is annoying!
Pat - I'm glad you were able to get some movement in - and nice visit w/ your grandnephew!!
Diane - I like the way you made up that circuit workout!
I think I may have overdid it a bit w/ the yoga - I think it was the yoga squat which I can do but it may have been too much for me right now. So I feel like I took a small step back.
The scoliosis practices do help me - I do have some scoliosis in my spine that causes my hip to hike up on one side.
I think my grand plan for the rest of the year is rehab. I am thinking about doing Jessica Valent's post partum plan - I know - my "baby" is 18, but it looks gentle and good for someone who needs to be mindful of their pelvic stability. She has a prolapse program as well and there is quite a bit of overlap between the two - so I may pick and choose between those two programs. After that I think I may do her Pilates Jumpstart and then by January I hope to be better. NO MORE Pahla B.
I suppose I can listen to her podcasts, though.
Hope everyone has a good day!
Donna