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10-06-21, 06:05 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-10-06, Wednesday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-10-05, Tuesday Workouts, 2021-10-07, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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10-06-21, 03:23 PM
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Join Date: Nov 2001
Location: Bay Area California
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Zumba Sulu: Halloween Dance Warm Up (7m)
Sharona's Hill: Halloween Villains Walking Workout (15m) Zumba Sulu: Halloween Dance Cool Down (4m) (I'm still very tired today. These were all very easy workouts. I started with 10 minutes from a kickboxing workout, but had to stop due to fatigue.) |
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10-06-21, 04:55 PM
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Join Date: Apr 2005
Location: Australia
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Cathe - Greatest Hits - my own 'Chapter Mix' - Drill Max Cardio 4 + Imax Intervals 7-10
C25k - Week 1 x2, with Alice
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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10-06-21, 05:11 PM
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Join Date: Jul 2010
Location: Chicago burb
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The Firm- Power Yoga
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Wendy |
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10-06-21, 07:10 PM
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Registered User
Join Date: Dec 2016
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3 mile walk and Essentrics.
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10-07-21, 05:45 AM
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Join Date: Sep 2004
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Cathe Athletic Training and 19 minutes walking
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10-07-21, 06:49 AM
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Join Date: May 2004
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G-Force Super Step
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