Any success w/The Firm V1, 2 or 6 w/o floor work - Page 2

Gemini2874 · 03-25-21, 06:38 PM

Thanks for all the posts! I'm going to be taking a break from these because my knees are really hurting with all the endless lunges and squats. If anyone knows of a Firm-type workout that is easy on the squats and lunges but the same aerobic interval strength training please let me know!! I wish there was a "light" version!!

tiffanywu · 03-25-21, 11:45 PM

Try KCM's NYC!

Gemini2874 · 03-26-21, 06:12 AM

Quote:

Originally Posted by tiffanywu

Try KCM's NYC!

I will go check it out...thanks!

fanofladyvols · 03-26-21, 08:17 AM

I hesitated suggesting any KCM because you said you hated.

Which ones did you try that you hated? I think some of hers are different than others.

tiffanywu · 03-29-21, 11:09 PM

I just did KCM's Strong & Lean premix today that combines kickboxing and strength (very light on lower body) in 55 mins -- so much fun and so sweaty! My upper body felt worked out too... I was scrunching my face and groaning a bit and kickboxing is great for the core (not just cardio). I plan to do her Cardio Pump premix (53 mins) along similar lines later this week and maybe will cap off the week with Strength & Stamina (63 min premix). Love 'em! I keep on saying I need to revisit (or visit for the first time) my extensive FIRM AWT collection of DVDs but KCM's minimal equipment + excellent cueing + ood music + fun crew is a deterrent

Scorpio6 · 03-30-21, 11:10 AM

Bumping

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03-25-21, 06:38 PM
Gemini2874 VF Supporter Join Date: Feb 2021	Thanks for all the posts! I'm going to be taking a break from these because my knees are really hurting with all the endless lunges and squats. If anyone knows of a Firm-type workout that is easy on the squats and lunges but the same aerobic interval strength training please let me know!! I wish there was a "light" version!!

03-25-21, 11:45 PM
tiffanywu VF Supporter Join Date: Nov 2001	Try KCM's NYC!

03-26-21, 08:17 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	I hesitated suggesting any KCM because you said you hated. Which ones did you try that you hated? I think some of hers are different than others. __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

03-29-21, 11:09 PM
tiffanywu VF Supporter Join Date: Nov 2001	I just did KCM's Strong & Lean premix today that combines kickboxing and strength (very light on lower body) in 55 mins -- so much fun and so sweaty! My upper body felt worked out too... I was scrunching my face and groaning a bit and kickboxing is great for the core (not just cardio). I plan to do her Cardio Pump premix (53 mins) along similar lines later this week and maybe will cap off the week with Strength & Stamina (63 min premix). Love 'em! I keep on saying I need to revisit (or visit for the first time) my extensive FIRM AWT collection of DVDs but KCM's minimal equipment + excellent cueing + ood music + fun crew is a deterrent

03-30-21, 11:10 AM
Scorpio6 Join Date: Jul 2009 Location: St. Louis MO	Bumping