02-01-19, 03:26 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Hi! I did it all the way through and here are my results and my final thoughts on the program (from the long thread link below).
I plan to do it again starting April 8th (after a couple of races I have on my schedule). There were others who finished the program and gave their thoughts as well in this thread: http://forum.videofitness.com/showth...ight=Obsession ***************** Total overall for 80 Days: Weight: (- 1.6 lbs.) Chest: (-2.5") Waist: (-1.5") Hips: (-1.5") Thighs: (-2.0") Calves: (-.5) Biceps: (-2.5) Total inches lost = 10.5" Total weight lost = 1.6 lbs. My thoughts on the program are: 1) It's total body even though it mainly targets the glutes and core. 2) The program didn't seem repetitive even though you were doing the same exercises for an entire phase. 3) Loved the interaction of the backgrounders with Autumn and each other. 4) The workouts were sometimes long but it was nice having a shorter cardio day(s). 5) Maybe I should have given Cardio Flow more of a chance to grow on me. My results might have been better. 6) I think my body responds better to heavy weights. I felt "firmer" and "smaller" after phases 1 and 2. I had been doing a lot of metabolic workouts like phase 3 prior to 80DO. 7) The "D" word really is 90% of the success of any program. When I do this program again, I'll try to follow the eating plan instead of "winging" it like I did this round. I didn't really lose any weight but my clothes fit better and I feel better too so that's a win!
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
02-01-19, 06:21 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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80 day obsession, bbod 80 day obsession |
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