08-09-18, 01:54 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Saavy: here is a link to a great blog - and maybe you already know about this? She doesn't have many of the newest Lives, but there are quite a few. I used these reviews to decide what I wanted to do (all of them!).
I also think you could easily go heavier on many of Cathe's weight workouts. I did. ;-) https://2lazy4gym.com/cathe-live/ Lori: Wow and you got to workout with KCM too!! Isn't that so exciting? And I know it was fun! Don't worry how you looked! You got a great opportunity and exercise with Cathe herself! Woo!! Kathy: More great workouts!! They sound great! Yes I think I will mix LIFT and add something else. And thank you again for your posts! They are fun and informative. And rather enabling, in a good way. LOL So I got the end of the end of Phase 2 blahs/boredom and did a little mixing/matching. Yesterday I did half of Phase 2 Day 49 AAA and then the strength work from KCM's 30MTF Meltdown. New DVD burning a hole in my pocket. That was a very metabolic workout! Whew! Lunchtime Yoga: Udaya/Rudy/Blending & Mending Today was Phase 2 Day 50 Cardio Flow and then I added on a short mix of LMOD Body Step 104. The step workout was a blast but was harder I think because I did the CF workout first. SWEATY MESS! Yoga: Udaya/Vytas/Find Your Practice Stretch 1. Ahhhhh. Tomorrow I will just throw in another untried DVD since I'm at the END OF PHASE 2!!! Now to go back in this thread and read about Phase 3.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
Tags |
80 day obsession, bbod 80 day obsession, bod, clam, eccentric weight training, joel freeman, liift4, my fitness pal, myfitnesspal |
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