04-07-16, 09:18 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Karen Gentz Xtrainfit workouts on Youtube
These look new, at least I hadn't seen them before. Like on Xtrainfit Toning, she does the lifting fairly slowly so you can heavy up.
ETA: I also love how all these workouts have a modifier. Toning Lower Body Toning Upper Body Cardio Kickboxing Lower Body and Abs Upper Body and Cardio
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
free, karen gentz, slow and heavy, xtrainfit, youtube |
|
|