Getting Buff! April 2024 Challenge To Keep Moving Weeks 14-17

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 14

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Morning Yoga Flow | Every Day Full Body Yoga For All Levels)
50 minutes (from Precision Kettlebells 40th Birthday Celebration | Mike's Awfully Awesome Kettlebell Workout)
45 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Charlie Follows Daily Yoga Flow | Every Day Full Body Yoga Routine)
45 minutes (from Precision Kettlebells Fun Follow Along Kettlebell Goodness | Kettlebell Workout | Year End Wrap Up 2021)
45 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Spring Equinox Yoga - Awakening The Heart)
20 minutes (from Kassandra Water Element Yoga - Fluid Hips Flow)
45 minutes (from walk neighborhood)
20 minutes (from DanielPT Fitness ABS/CORE Workout // BODY WEIGHT HOME WORKOUT)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yoga Flow - All Levels, No Props)
45 minutes (from Precision Kettlebells GRUESOME But AWESOME Kettlebell EMOM Workout | Follow Along Workouts)
45 minutes (from walk neighborhood)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Pilates for Osteoporosis - Osteoporosis Exercises at Home)
10 minutes (from Jessica V Pilates for Lower Abs Workout - Beginner Friendly!)
10 minutes (from Jessica V Pilates for Lower Abs Workout - Advanced Pilates Abs!)
45 minutes (from Precision Kettlebells Super Awesome Saturday BURNER | Full Body Kettlebell Workout)
45 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from DanielPT Fitness Bodyweight ABS workout | No Repeat | No equipment)
25 minutes (from Yoga with Adriene Yoga For Abdominal Strength)
45 minutes (from walk neighborhood)
15 minutes (from Kassandra Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection)

Sun: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Yoga with Adriene Core + Restore)
10 minutes (from DanielPT Fitness Kettlebell ABS workout | No Repeat)
15 minutes (from Kassandra Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection)
15 minutes (from Charlie Follows Gentle Yoga Flow | Full Body Stretch to Release Tension)
50 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Resilience)

Weekly Minutes Goal: 600
Weekly Minutes Total: 880
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 14 : 11440 minutes

Sandy O

[SandyO]

Week 15

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Precision Kettlebells END OF YEAR WRAP Up Kettlebell Workout with Mike)
45 minutes (from walk neighborhood)

Tue: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Daily Intermediate Daily Yoga Flow | Full Body Yoga Stretch & Flow)
45 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Precision Kettlebells Kettlebell Workout | 25k Subscribers Celebration)
45 minutes (from walk neighborhood)

Thur: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Intermediate Morning Yoga Flow | Full Body Stretch & Flow)
45 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Precision Kettlebells BIRTHDAY Workout | Deathly EMOM | Follow Along Single Kettlebell Workout with Mike)
45 minutes (from walk neighborhood)

Sat: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Charlie Follows Full Body Yoga Flow | Intermediate - Advanced Yoga for Strength & Flexibility)
45 minutes (from walk neighborhood)

Sun: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 690
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 15 : 12130 minutes

Sandy O

[SandyO]

Week 16

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yoga Stretch - Hands & Wrists Free Yoga)
35 minutes (from Precision Kettlebells Full Body Kettlebell Burner Workout | Straight Burn)
45 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Full Body Yoga Flow | Everyday Yoga For All Levels)
30 minutes (from Precision Kettlebells Muscle Murder Blitz | Competing Movements)
45 minutes (from walk neighborhood)

Wed: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Charlie Follows Daily Yoga Flow | Everyday Full Body Yoga For All Levels)
35 minutes (from Livinleggings The ULTIMATE Mobility Masterclass)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Bedtime Yoga for Hips)
35 minutes (from Precision Kettlebells BURN the Bird | Continuous Interval HIIT Kettlebell Workout)
45 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Adriene Lower Body Strength)
30 minutes (from Precision Kettlebells Follow The Leader | Kettlebell Workout On YouTube)
45 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from Kassandra Yin Yoga for Flexibility, Self-Care & Deep Relaxation)
45 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Trifecta Pilates Full Body Foam Roller Workout)
10 minutes (from Trifecta Pilates Workout for the Legs | Standing at home Workout)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 760
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 16 : 12890 minutes

Sandy O

[SandyO]

Week 17

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jenna Collins Fitness Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1)
35 minutes (from Precision Kettlebells The Bump 30-60-90 | 30 Minute Kettlebell Workout)
45 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jenna Collins Fitness Wall Pilates for Fat Loss | 28 DAY WALL PILATES CHALLENGE Day 2)
45 minutes (from Precision Kettlebells Ladder Up Ladder Down | Best Kettlebell Workouts on YouTube)
45 minutes (from walk neighborhood)

Wed: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jenna Collins Fitness Wall Pilates to Burn Fat & Tone Up | 28 DAY WALL PILATES CHALLENGE Day 3)
25 minutes (from Charlie Follows Animal Moves Yoga Flow | Full Body Yoga + Animal Movements)
45 minutes (from walk neighborhood)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jenna Collins Fitness Fat Burning Morning Wall Pilates | 28 DAY WALL PILATES CHALLENGE Day 4)
30 minutes (from Precision Kettlebells Fun Little Kettlebell Burner | Full Body Kettlebell Workout)
45 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Jenna Collins Fitness Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 5)
30 minutes (from Precision Kettlebells Kettlebell Workout | Buried Alive 5 minutes AMRAPS #kettlebell)
45 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Jenna Collins Fitness Wall Pilates Workout | 28 DAY WALL PILATES CHALLENGE Day 6)
15 minutes (from Katja Pilates For A Strong Back & Better Posture - Pilates At Home Exercises - Lower & Upper Back)
15 minutes (from Kassandra Morning Power Yoga Flow - Yoga with Blocks)
45 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jenna Collins Fitness Wall Pilates For Weight Loss (Full Body) | 28 DAY WALL PILATES CHALLENGE Day 7)
35 minutes (from Livinleggings The ULTIMATE Mobility Masterclass)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 760
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 17 : 13650 minutes

Sandy O

[Vantreesta]

Week 14

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 4/1 142 minutes
10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 23 Reframe, YT) 1st time
10 minutes (from Dr. Bri Pelvic Floor Balance & Impact Challenges At-Home Kegel Camp, Day 23, YT) 1st time
9 minutes (from Crossrope Fast Break Tabatas)
46 minutes (from C. Friedrich STS 2.0 Total Body Super Sets express #4 premix) 1st time
23 minutes (from C. Freidrich STS 2.0 Total Body Stretch)
5 minutes (from PT stretches)
39 minutes (from 3 dog walks 2.44 mi)
Pedometer: 13018 steps, 6.32 mi/Fitbit: 12631 steps, 5.97mi

Tue 4/2 78 minutes MOVIES & SUPPER WITH FRIEND
10 minutes (from Yoga by Gillian -10 min Morning Yin Yoga - The ULTIMATE way to start your day, YT) 1st time
14 minutes (from Crossrope Batters Box Tabatas)
30 minutes (from 2.002 mi on tm for ZL 10k trainer wk1 day3)
24 minutes (from 1 dog walks 1.4 mi)
Pedometer: 12352 steps, 5.82 mi/Fitbit: 11242 steps, 5.43 mi

Wed 4/3 40 minutes
40 minutes (from 3 dog walks 2.35 mi)
Pedometer: 9515 steps, 4.57 mi/Fitbit: 10587 steps, 4.94 mi

Thu 4/4 171 minutes
5 minutes (from Cha-Cha Slide)
7 minutes (from L. Holden 30-Day Qi Gong challenge day 23)
10 minutes (from S. Bowen 10MS Pilates Perfect Body -belly)
15 minutes (from C. Jordan -15-Minute Glute Activation Workout, YT)
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan -Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
6 minutes (from Dr. Bri -3-Minute Miracle for Your Pelvic Floor, YT)
31 minutes (from 2.42 mi for ZL 10k trainer wk2 day1)
9 minutes (from H. Clare -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from Dr. Bri -5 Minute Foot, Core, and Pelvic Floor Workout, YT)
4 minutes (from Dr. Bri -Hip Rock-Back: Low Back & Pelvic Mobility Exercise, YT)
3 minutes (from Yoga With Bird -Simple Beginners Yoga Stretch Under 5 Mins! | 30 Day Yoga Challenge 2022 | DAY 23, YT) 1st time
5 minutes (from Dr. Bri -Top 3 Pelvic Floor Stretches for Women and Men | Quick Release, YT)
50 minutes (from 2 dog walks 3.08 mi)
Pedometer: 16714 steps, 7.87 mi/Fitbit: 16876 steps, 8.15 mi

Fri 4/5 46 minutes UP NORTH
46 minutes (from 2 dog walks 2.75 mi)
Pedometer: 10540 steps, 5.01 mi/Fitbit: 10343 steps, 4.88 mi

Sat 4/6 0 minutes UP NORTH
Pedometer: 4475 steps, 2.23 mi/Fitbit: 4371 steps, 2.05 mi

Sun 4/7 10 minutes UP NORTH
10 minutes (from 1 dog walks .67 mi w/ 13# pack)
Pedometer: 4682 steps, 2.29 mi/Fitbit: 5510 steps, 2.61 mi



Total weekly minutes: 487
Total YTD minutes: 6021
Weekly minutes goal: 438
Yearly minutes goal: 23000
Minutes over YTD goal: 111 short

[Vantreesta]

Week 15

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive

Mon 4/8 140 minutes
17 minutes (from Crossrope Double in the Gap)
11 minutes (from Crossrope Solar Eclipse Skips)
40 minutes (from C. Friedrich STS 2.0 Tri Sets Total Body Express #3 premix) 1st time
22 minutes (from C. Friedrich Stretch Max routine #1 no equipment)
50 minutes (from 3 dog walks 3.07 mi--last walk w/ 13# pack)
Pedometer: 15500 steps, 7.4 mi/Fitbit:16026 steps, 7.64 mi

Tue 4/9 57 minutes
5 minutes (from Cha-Cha Slide)
52 minutes (from 3 dog walks 3.11 mi--last walk w/ 13# pack)
Pedometer: 11484 steps, 5.55 mi/Fitbit: 13124 steps, 6.21 mi

Wed 4/10 159 minutes
18 minutes (from Crossrope Triple off the Wall)
31 minutes (from 2.36 mi for ZL 10k trainer wk2 day2)
10 minutes (from 10 min EMOM wobble board drills)
8 minutes (from Run Better with Ash -Runners Relief: Soothing Foot Massage Routine, YT) 1st time
23 minutes (from Healthy Fit with Ty -Day 6 FOAM ROLLING/ STRETCHING LOWER BODY | Help your body to recover w/ self massage | Follow along, YT) 1st time
9 minutes (from H. Clare -Best Exercises for Piriformis Syndrome, YT)
60 minutes (from 3 dog walks 3.73 mi--last walk w/ 13# pack)
Pedometer: 18598 steps, 8.81 mi/Fitbit: 18248 steps, 8.77 mi

Thu 4/11 65 minutes
20 minutes (from Crossrope Round Tripper)
7 minutes (from Barre Fitness 31 Day Challenge day 23 -Total Body Stretch, YT) 1st time
38 minutes (from 3 dog walks 2.37 mi--last walk w/ 15# pack)
Pedometer: 13736 steps, 6.56 mi/Fitbit: 13625 steps, 6.5 mi

Fri 4/12 94 minutes
2 minutes (from DieselSC Ultimate Two-Minute Shoulder Warmup, YT) 1st time
21 minutes (from C. Friedrich STS 2.0 Total Body Giant Sets express #3 premix) 1st time
21 minutes (from C. Friedrich STS 2.0 Chair Yoga)
50 minutes (from 2 dog walks 2.96 mi--last walk w/ 15# pack)
Pedometer: 13473 steps, 6.48 mi/Fitbit: 14165 steps, 6.69 mi

Sat 4/13 20 minutes SHOPPING & PRINCE PARTY WITH FRIENDS!
20 minutes (from 1 dog walks 1.2 mi)
Pedometer: 12109 steps, 5.97 mi/Fitbit: 12481 steps, 5.9 mi

Sun 4/14 28 minutes
28 minutes (from 2 dog walks 1.75 mi--last walk w/ 15# pack)
Pedometer: 8910 steps, 4.36 mi/Fitbit: 9273 steps, 4.3 mi



Total weekly minutes: 563
Total YTD minutes: 6584
Weekly minutes goal: 438
Yearly minutes goal: 23000
Minutes over YTD goal: 14

[Vantreesta]

Week 16

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive

Mon 4/15 34 minutes LUNCH WITH FRIENDS
34 minutes (from 2 dog walks 2.13 mi--last walk w/ 15# pack) really wanted to go for a run even though it wasn't sheduled, but I had a migraine so no workouts happened
Pedometer: 10105 steps, 4.92 mi/Fitbit: 13237 steps, 6.17 mi

Tue 4/16 73 minutes
5 minutes (from Cha-Cha Slide)
15 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 23 -15 Minute Morning Yoga for Upper Back and Shoulder RELIEF, YT) 1st time
9 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 23 | Mobility Training & Injury Prevention Exercises, YT) 1st time
31 minutes (from C. Friedrich STS 2.0 Lower Body 1 express #1 premix) 1st time
13 minutes (from PT strength exercises combo-floorwork only)
it poured most of the day-we attempted a walk in the morning but the wind was so bad Cyric said no way and turned back home
Pedometer: 9771 steps, 4.85 mi/Fitbit: 8317 steps, 3.92 mi

Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66 mi/Fitbit: 10671 steps, 5.08 mi

Thu 4/18 125 minutes
6 minutes (from A. Kennedy -RESISTANCE BAND Workout For Runners | *Follow Along* Home Workout, YT) 1st time
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan -Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
31 minutes (from 2.41 mi for ZL 10k trainer wk2 day3)
11 minutes (from C. Jordan -10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!), YT) 1st time--loved!
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
36 minutes (from 2 dog walks 2.23 mi--last walk w/ 18# pack)
Pedometer: 15329 steps, 7.3 mi/Fitbit: 14795 steps, 7.14 mi

Fri 4/19 37 minutes
37 minutes (from 3 dog walks 2.31 mi--no pack) super windy today and quite chilly--Cyric wasn't wanting to walk much
Pedometer: 12438 steps, 6.15 mi/Fitbit: 14157 steps, 6.68 mi

Sat 4/20 51 minutes
51 minutes (from 3 dog walks 3.08 mi--last walk w/ 18# pack)
Pedometer: 12044 steps, 5.8 mi/Fitbit: 13566 steps, 6.42 mi

Sun 4/21 20 minutes D&D DAY
20 minutes (from 2 dog walks 1.32 mi--no pack)
Pedometer: 5584 steps, 2.77 mi/Fitbit: 6429 steps, 3.03 mi


Total weekly minutes: 397
Total YTD minutes: 6981
Weekly minutes goal: 438
Yearly minutes goal: 23000
Minutes over YTD goal: 27 short

[Vantreesta]

Week 17

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 4/22 178 minutes
80 minutes (from 4 mi nature walk at RLSP with Cyric--with 18# pack)
28 minutes (from Crossrope Healthy Heart HIIT w/ warmup)
11 minutes (from shoulder warmup + shoulder prehab circuit 1 + paddle training exercises circuit 1)
45 minutes (from C. Friedrich STS 2.0 Upper Body 1 express #1 premix) 1st time
14 minutes (from 1 dog walks .87 mi--no pack)
Pedometer: 19476 steps, 9.26 mi/Fitbit: 20461 steps, 9.65 mi

Tue 4/23 37 minutes
37 minutes (from 3 dog walks 2.33 mi--no pack) feeling just exhausted & wiped out today, dragged all day till about supper time
Pedometer: 10012 steps, 4.79 mi/Fitbit: 9176 mi, 4.33 mi

Wed 4/24 186 minutes
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
4 minutes (from J. Dunne Bulletproof Runners 7-Day free challenge day 1 single-leg toe-touch deadlift to knee drive)
7 minutes (from Joy2Move -Isometric Workout for Legs - Easy Level, YT) 1st time
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan -Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
5 minutes (from Dr. Lisa DPT -Dynamic Warm Up For Runners (Tight Hips), YT) 1st time
6 minutes (from Dr. Bri -3-Minute Miracle for Your Pelvic Floor, YT)
28 minutes (from 2.13 mi for ZL 10k trainer wk3 day1)
11 minutes (from C. Jordan -10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!), YT)
17 minutes (from H. Clare -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
5 minutes (from Dr. Bri -Top 3 Pelvic Floor Stretches for Women and Men | Quick Release, YT)
6 minutes (from toe yoga)
63 minutes (from 3 dog walks 3.82 mi--last walk w/ 18# pack)
Pedometer: 18028 steps, 8.6 mi/Fitbit: 18507 steps, 8.92 mi

Thu 4/25 63 minutes
63 minutes (from 3 dog walks 3.75 mi--no pack)
Pedometer: 12418 steps, 5.92 mi/Fitbit: 13446 steps, 6.37 mi

Fri 4/26 161 minutes
33 minutes (from Moon Medicine Yoga -GENTLE FULL MOON YOGA ���� full pink moon | BEGINNER-FRIENDLY slow flow yoga, YT) 1st time
29 minutes (from PT strength exercises combo)
15 minutes (from Crossrope Cardio Coast)
7 minutes (from DieselCrew shoulder warmup + shoulder rehab circuit 2)
27 minutes (from C. Friedrich STS 2.0 Total Body Giant Sets express #4 premix)
22 minutes (from C. Friedrich STS 2.0 Mat Yoga)
13 minutes (from Yoga With Kassandra -Evening Yoga Movement day 23 Bedtime Yoga Full Body Stretch, YT) 1st time
6 minutes (from toe yoga)
10 minutes (from 3 dog walks .63 mi--no pack) blustery rainy day & Cyric cut both other walk attempts short
Pedometer: 10367 steps, 5.07 mi/Fitbit: 10906 steps, 5.17 mi

Sat 4/27 52 minutes
52 minutes (from 3 dog walks 3.13 mi--no pack)
Pedometer: 11064 steps, 5.29/Fitbit: 11677 steps, 5.5 mi

Sun 4/28 20 minutes
20 minutes (from 2 dog walks 1.26 mi--no pack)
Pedometer: 6400 steps, 3.13 mi/Fitbit: 6970 steps, 3.26 mi



Total weekly minutes: 697
Total YTD minutes: 7678
Weekly minutes goal: 438
Yearly minutes goal: 23000
Minutes over YTD goal: 232

[Vantreesta]

Planning to restart my rotation today. Hopefully it won't trigger more coughing. I woke up craving time on my yoga mat.