01-01-24, 12:54 PM | |
VF Supporter
Join Date: Feb 2008
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Thanks, Donna for starting us off in 2024. Happy New Year Everyone!
This morning I did ID Wake Up On The Mat - 30min. I will probably do something more later. Donna, I'm OK either staying here or moving, whichever is easier. I can't say that I trust that VF will stay working for much longer. Just yesterday I've had problems accessing the forum. When you say "move", are you talking about VF Forum II? https://homefitness.freeforums.net I think there is yet another forum that was also created by Karla as a backup, right? I'm kind of confused as to how many back up forums are there. I am planning a lazy day here. Tomorrow Home Depot is supposed to make a 3rd attempt to deliver my fridge. If there is a problem with it, I'm going to cancel the order and take a breather from this ongoing drama. I hope everyone has a great day. Waves to all!
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Dana Avatar: Oliver! |
01-01-24, 02:03 PM | |
Join Date: Jun 2009
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Hi everyone! Happy New Year!
Walk (30 min) LWR - 7 Min lose belly fat It's time I start doing more than just walking again, but I want something short. Lucy always fits that criteria, but I want more Pilates too. Donna, I'm fine moving to the new forum too. I did check out the Video Fitness II once and was a little confused about the check-ins though. It looks like they're grouped by month. Can we just start a "Pilates" check-in on our own? Dana, good luck today with the fridge!! Buffmama, I'm glad you were able to start moving. Waves Carol and Polina!
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
01-01-24, 02:03 PM | |
VF Supporter
Join Date: Sep 2023
Location: Neverland
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Happy New Year everyone and thanks Donna for starting us off! As a part of The New Year's Day VF 24-hours of exercise Marathon today I did:
- Kara Duval's The Ideal Thoracic Spine and Breathing Warm Up - 8min - Treadmill walk with iFit's trainer Tommy Rivs - 16min - PT ankle routine - 20min - Full body express stretch from the stretchit app - 6min I've decided to take the most of my current subscriptions and avoid the urge to subscribe to something else. Let's see how long it will last, lol. I post at tapatalk as well, I've started there before my VF account was approved. Dana, good luck with your fridge delivery.
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ฅ^•ﻌ•^ฅ |
01-01-24, 06:11 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workout was
Improved Health - 30 minute All in One Workout This was a good little all-in-one workout! I really like these. 5 minute warmup 5 minutes upper body with weights 10 minutes of cardio - 30 second cardio move, 30 second fast walk, jog or run 5 minutes lower body (I didn't need to use weights after 10 minutes of intervals 3 minute cool down 3 minute stretch Carol |
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wall pilates |
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