Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion
Register Support VF Community Calendar Today's Posts Search

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-27-23, 03:56 PM  
DD546
 
Join Date: May 2011
Miranda 30 Minute Free Workout on Facebook

Miranda posted this workout on her Facebook page. It's a nice 30 minute workout focused on hips. It's part of the age challenge that they do. This workout is supposed to be for 60s.

https://www.facebook.com/miranda.esm...6426459665022/
DD546 is offline   Reply With Quote
Old 02-28-23, 09:56 AM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
Thanks for sharing!
Pat58 is offline   Reply With Quote
Old 02-28-23, 12:44 PM  
Paine
VF Supporter
 
Paine's Avatar
 
Join Date: Sep 2010
Thank you DD546!
Paine is offline   Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:05 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness