10-03-22, 09:17 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, thanks for the support! Actually work has not been overly stressful (new boss still working out well) - I feel like it's more hormones, being 54 1/2, etc. I felt better when I was going more HDM stuff...I feel like I have to go back to more shorter routines, barre, light weight, etc. But then I think about things like bone density and feel like I should be reaching for the weights; it's a constant balance. I do have my GYN annual next week so will ask about the hormone stuff.
On a more positive note, tell us your favorite things from your trip!
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10-04-22, 09:20 AM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, there are many different cozy mystery series! They usually are connected to some theme - e.g., baking, cooking, books, knitting, crafts, etc. I've read a few that have a yoga connection, the Hannah Swenson series by Joanne Fluke, and the Booktown series by Lorna Barrett.
Pat, that class sounds lovely! I often do more restorative for my Tuesday night class when we have 3 or less students - in fac, that's what happened last week, and they loved it.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-04-22, 12:25 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat, thank you too for the support, and sorry that you've been feeling a bit flighty too! Yes, you got it exactly right about needs or "shoulds" versus what feels good.
I'm pretty sure I hadn't heard the cozy mystery term either until the VF Reading Thread - just goes to show that what we learn from VF is much more than exercise!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-05-22, 09:05 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Yesterday featured:
~ The Body Electric Workout pecs, tris, bis, shoulders and abs ~ Kassandra's new 15 Minute Gentle Bedtime Yoga ~ 4,861 steps I have to fly today - I hope you all have a great Wednesday! |
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