10-02-22, 08:59 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, that was sweet of you to support your friend even though you didn't know the deceased very well.
Pam, welcome back! Glad to see you are settling in with your workouts. Pat, glad you enjoyed the movie; hope you had a nice dinner, too! Paine, I finished The Handmaid's Tale, so I'll have to chose another book from mile pile. I read a novel recently called The Subway Girls that was engaging and heartwarming. I taught goat yoga today - it was a little chaotic, both because of the goats and the setup, but it was fun. The farm was right near the lake - the big one, Lake Ontario - so I stopped at a little park to watch the water. It was really windy, so there were tons of waves; I felt like I was at the ocean! I also did another short yoga shorts remix today, prep for down dog: https://www.youtube.com/watch?v=qwMV9Hjbkhs&t=1s
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10-03-22, 07:44 AM | |
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Forgot that I actually meant to post my workouts yesterday, LOL.
I really liked this "Pilates for Shoulder Injuries" video. It starts off with stretches and then moves into some strength work at the end: https://youtu.be/A9YGONJT-kU I also did another Pilates video, Pilates Class Knee Friendly: https://www.youtube.com/watch?v=li1z7-IfanE I like Beth's Pilates videos, as they are a combination of classic Pilates with some modern tweaks. I can't tell you want made this any more "knee friendly" than other Pilates routines though. Happy Monday!
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10-03-22, 09:42 AM | |
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Pat, I'm having a quiet Moan Day so far - quiet is good, LOL!
Paine, glad you liked the shorts! I always liked those DD preps but the quality of the original video wasn't great; I'm glad I figured out how to refresh the clips as shorts. I looked through my other recent books on Good Reads but couldn't find much that wasn't in more of the thriller variety. Do you read any cozy mysteries? They are good for fun light reads, and there are so many series.
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10-03-22, 08:43 PM | |
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Pam, Kate has a new one on my To Watch list "Take It Easy."
Today was one of those days where I tried and gave up on several different things. I've been feeling frustrated workout-out wise because I often seem to be tired and worn out. So today I just wound up doing this Yogea yoga routine (almost gave up on that too b/c the beginning was kind of "meh," but I did like it by the end): https://youtu.be/GCWktzU_gjU
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