09-27-22, 02:11 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Hey 2 days in a row checkin!!
Today I did LMOD Body Attack 116. Brand new and super fun! I was going to do a Combat, but seeing a new Attack won! I was drenched but felt amazing!! Still meditating every day and Yoga almost every day. Personal issues keep getting tougher but I am tougher still! Just have to make some decisions. Change is hard. Have a great day you girls!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
10-05-22, 06:59 PM | |
Join Date: Nov 2001
Location: Northwest Montana
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Hi FitChicks! My folks left yesterday. I was not able to exercise while they were here other than a few 30 minute walks with my mom. Her leg is still healing but looks so much better. We ate a lot of high calorie meals and I was feeling pretty sluggish and achey. I started back up yesterday with Cathe’s High Step Challenge and it felt great! Today I have a lot of DOMS and did Cathe’s Party Rockin’ Step 2 + Travis Short & Sweet #2. Hopefully I won’t be so sore in a few days.
I had an appointment with our school’s wellness coach on Monday and it was super interesting. She has an InBody body composition scanning machine and it was my first time getting tested. My body fat reading was 20.5% and it showed that my muscle is very evenly distributed throughout my body. Pretty cool! I had to set a goal for the year and I said that I want to work on emotional health and being less reactive. She also tested my blood pressure and it was higher than I like, but not terrible. My mom has high blood pressure and mine has been creeping up the past few years. This is my favorite time of year and I plan to enjoy it as much as possible before the stress of the holiday season hits. Skol! |
10-10-22, 08:18 PM | |
Join Date: Nov 2001
Location: Northwest Montana
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Monday already! Today wasn't too bad at work. I helped clean out the greenhouse after school since I am on the gardening committee. It is definitely starting to feel like fall outside - there is the smell of smoke from burning season and a chill in the air.
I am still experiencing lots of DOMS after I took all those days off. I am getting in some great workouts tho: Wed: Party Rockin' Step 2 + Travis Short & Sweet #2 Thur: ICE Metabolic Total Body including the Blizzard Blast and Core Fri: Studio Sweat Spin (60 min) + 35 minute walk Sat: To the Max Extreme Sun: Errands in town Mon: Ilaria's Atletica #2 + Travis Short & Sweet #3 I am always impressed by the Atletica workouts. I think all the repetition makes for excellent results and I get into a meditative headspace with them. I used 10 pound dumbbells and it was plenty for me. I think Ilaria is using 15 or 20 pounders. She is so strong! |
10-14-22, 04:10 PM | |
Join Date: Nov 2001
Location: Northwest Montana
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Is anybody here a fan of Parks & Rec? If so, yesterday was "Treat Yo Self" Day. I bought a bunch of workouts last week from the Total Fitness sale, plus some new shorts and a Fender guitar Lego set.
Tues: Patrick Presents Kickbox Burn ft. Heather Corndorf Wed: Virtual Active New Zealand bike ride Thur: Peak 10: More Cardio Strength + 35 min walk Fri: Mindy Mylrea: Extreme Intervals Hope everyone has a great weekend! |
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