Sometimes I知 not that focus or motivated, but once I starts these workouts is game on! Is like a flash of energy enteried my body and I would not stop
The workouts are long but thanks to the premixes it can be use as FB, UB/LB or cardio only. These workouts requires top cardio capacity and muscle endurance.
Taramisu - I知 currently using LIC UB pre-mix on my rotation and believe is the best WO option for this one. Definitely the original FB circuit is UB focused. This one is my favorite in terms of happy feeling
SEV - I知 certain Cardio Fusion will become a favorite because I love this series Step cardio very much. I think these are hard to modify due to the lack of timesavers premixes. Although doing half one day and the other next day can be an option. I知 looking forward to LITE to see if there is something for me. Can稚 wait for the reviews.
There are more premixes that I want to try so these will use in future rotations for sure.
BTW I知 eyeing 4 Day Split because seems the music is similar to the No Name Series. I hesitated in the past due to the set up of 30 mins cardio / weights but found out there are tons of premixes available.