09-03-16, 04:48 PM | |
Join Date: Jan 2016
Location: Northeast
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I'm not familiar with the FIRM rotations and am not quite sure what it is you're looking for, but maybe you'll find it below?
Original Rotation (I think this is the original one.) It has the symbols, but it doesn't "let" you choose your workout. . . The FIRM Compendium Page 157 starts a rotation that just classifies by tortoise, hare, and cardio. (There are no symbols, since it was compiled by users, and you'd have to look earlier in the doc. to search for the categorized workouts, but, maybe you can wade through and find what you need? Sorry I couldn't be more helpful!
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Liz |
09-03-16, 05:06 PM | ||
Join Date: Oct 2014
Location: Virginia
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Quote:
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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everything the firm, firm, firm 90 day rotation, firm history, firm rotation |
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