10-10-12, 03:15 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Upper body: 16 minutes (52%) Lower body: 9 minutes (29%) Abs: 6 minutes (19%) There is a separate chapter with a warmup, but you can of course do your own thing. Mary has a clip (from Body Rock). It's the first half: http://www.totalfitnessdvds.com/JARI...K-DVD-p/93.htm
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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10-10-12, 03:17 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Upper body: 16 minutes (52%) Lower body: 9 minutes (29%) Abs: 6 minutes (19%) ETA - Just saw your question. Yes the upper (and lower) body work uses dumbbells. There is a separate chapter with a warmup, but you can of course do your own thing. Mary has a clip (from Body Rock). It's the first half: http://www.totalfitnessdvds.com/JARI...K-DVD-p/93.htm
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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10-11-12, 07:08 AM | |
Join Date: Sep 2003
Location: michigan
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This is such a great thread. Thank You everyone for all the great info. I have noticed when I do AWT that I am not nearly as "hungry" as I am with heavy lifting. I do however have to be careful because my joints will hurt before my muscles do. Peggy
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Tags |
awt, dumbbell size, high rep, high reps, peripheral heart action |
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