03-17-11, 01:28 PM | ||
Join Date: Jun 2010
Location: Orlando, FL
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The most effective workout is the one you're not doing right now! |
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03-17-11, 01:32 PM | |
Join Date: Jan 2009
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[QUOTE=MM-Om;1766509]I do them at a clip of 20-25, take a rest and back at it. I also time myself with my gymboss, so I will give myself 30-45 sec break and back at it. I also do different push ups, the wide arm for the chest, dive bombers, triceps, etc. I thought I would hate paper workouts or add ons without a dvd, but I have found that if I put on some music that I like and go at it the time flys.
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03-17-11, 01:40 PM | |
Join Date: Jun 2010
Location: Orlando, FL
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Have you ever done incline pushups with your hands on a stability ball or decline pushups or pikes with your feet/ankles on a stability ball? It's a similar feeling- there's SO much more abdominal stabilization required. For some of the variations, I can barely do one, which is awesome! I'm always looking for new exercises to torture myself with
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The most effective workout is the one you're not doing right now! |
03-17-11, 01:52 PM | ||
Join Date: Jan 2009
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03-17-11, 01:53 PM | ||
Join Date: Nov 2001
Location: Northwest Montana
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I have set a new goal for myself to do a minimum of 100 big-boy pushups with variations each day. With two preschoolers (one is potty training), it can be difficult to get a solid block of time to work out every day, but I can *always* drop and do a set of pushups whenever! I am going to work in a few sets of pull-ups each day too. |
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03-17-11, 02:37 PM | |
Join Date: Apr 2004
Location: New York
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Thanks, ladies! I am beginning to incorporate more circuit workouts each week and we'll see how it goes! I was particularly interested because, as I said in my earlier post, I get bored with straight cardio and like to intersperse it with weight work.
I am also interested in doing more pushups! I like the idea of sets of 20. |
Tags |
circuit, circuit training, circuits, results |
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