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02-26-10, 11:15 AM
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Join Date: Jul 2004
Location: South Carolina
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Light 4 Limb Workout
What are your favorite workouts that contain mostly 4 limb work and uses mostly light weights throughout the workout? TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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02-26-10, 11:29 AM
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Join Date: May 2008
Location: TX
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The ones I like are mainly cardio, but here they are:
I used to really like Allie's Maximum Calorie Burn + Abs, except her step sections were pretty boring. I also love the 2 Firm BSS3 cardio's that use light weights - Fat Blasting Cardio and Express Cardio. I like Firm Cardio Overdrive, but Allison does repeat her combo's just one or two times too many to keep the boredom factor completely away. |
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02-26-10, 12:11 PM
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Join Date: Jan 2002
Location: NJ
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Anything Fitstix
 Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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02-26-10, 01:12 PM
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Join Date: Jul 2004
Location: South Carolina
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Thanks for the replies, so far. Is Debra Mazda's Lets Get Moving 2 considered 4 limb? What about Cardio Force and Life Force? I haven't done the Force ones in a while.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-26-10, 01:20 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Oooh - I think the Forces would count. I also like Ellen Barrett's Burn & Firm Pilates for light 4 limb work!
Donna |
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02-26-10, 01:29 PM
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Join Date: Dec 2002
Location: Sweet Home Alabama
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Heavy Hands Walk Plus. I just checked Amazon -- there's one for sale now!
They also have a website (the DVD is cheaper there!) http://www.heavyhandsfitness.com/content.aspx?idx=4
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Debbie  Don't wish for it. Work for it.
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02-26-10, 01:48 PM
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Join Date: Jun 2002
Location: Long Island, NY
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Slim Series Tone it Up, Shape it up and maybe Tear it up(not sure) I also think Burn it up from Si6 does too.
It also looks like the Tonique 1 workout does too. Kelly |
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02-26-10, 01:54 PM
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VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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The first half of Yoga Booty Ballet Sculpt (the other half is yoga).
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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02-26-10, 09:01 PM
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Join Date: Jul 2004
Location: South Carolina
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Thanks for all the replies.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-26-10, 09:23 PM
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Join Date: Jun 2004
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Can someone please explain what makes a workout "4 limb"? Don't you use all four limbs in all workouts?
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Helen K |
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Linear Mode
