07-01-22, 08:31 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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07-03-22, 12:39 PM | |
Join Date: Jun 2003
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I just finished working out. I did 20 Minute Low Impact Cardio. I really like CDorner's personality but if she could just talk 25% less or turn up the music. I just need to hear cues, not the same speeches in every single workout. She puts out some great stuff though. Then I did Iron Series, Day 19: Full Body Muscle Building. This one slayed me. Upon preview, I did not think it would be that difficult as it is just straight up strength. I am pushing myself harder though. I used 30's for chest presses and 20's for all the lunges. I got so out of breath that I had to pause multiple times to get my breathing under control so I could continue the workout. I also stopped 60% through and drank protein. I need to eat/drink more protein for sure.
After I finish the first round, I will do some kind of deload week then most likely do it again. I hope you enjoy the rest of your weekend!
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Angela |
07-03-22, 05:26 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Angela- wow- 30's for chest presses. That's impressive!
Today was HR- Glow Up- Upper Body Tone & Sculpt. I probably should have gone heavier, but it was a ton of reps at a fast pace. This workout had up/down planks in it, which have been showing up a lot lately in the workouts I've been doing. I don't see them for quite a while, then they show up in like 3 workouts in one week!
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Wendy |
07-04-22, 05:10 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Happy Fourth! Today I did the companion to yesterday's upper body workout. HR- Legs & Booty AMRAP. But I lifted heavier than Heather in this one and got a great workout!
Have you ever tried Dan & Tiff's YT site? I saw in a thread in GD that Dan's weight workouts are very similar to Caroline Girvan. I might have to give his workouts a try!
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Wendy |
07-05-22, 08:33 PM | |
Join Date: Jun 2003
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For some reason, I thought I worked out yesterday but I guess I did not...LOL! Tonight I did this warm up: Juice & Toya 5 Minute Active Warm Up followed by Iron Series Day 20: Superset Arms, Abs, & Core.
I don't believe I have tried Dan & Tiff but I will look them up now! I just looked them up. I have previewed some of his workouts before!
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Angela Last edited by gigi; 07-05-22 at 08:36 PM. Reason: to add a comment |
07-06-22, 04:39 PM | |
Join Date: Jun 2003
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I just finished a great cardio warm up: 20 Minute Stranger Things Themed Dance/Walk then I did Iron Series Day 21 Leg Day Step Ups. I only used 6 inches becasue that is all the risers I had. I'll be investing in more risers. This was a most awesome lower body workout!
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Angela |
07-06-22, 05:19 PM | |
Join Date: Jul 2010
Location: Chicago burb
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No workout for me yesterday. The heat and humidity caused me to have a migraine so I spent much of the afternoon in a dark room with my eyes closed.
Luckily I'm much better today. Today's workout- DC Fitt Cardio Kickboxing Core. It was a great sweaty cardio session! That Stranger Things themed workout looks fun. I forgot about Up to the Beat Fit!
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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