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Old 09-04-10, 11:03 PM  
Lucky Star
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Echoing another VFer, I'll suggest Kelly's Boot Camp. That along with Circuit Burn are probably my favorite KCMs.
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Old 09-05-10, 06:20 AM  
PeakFitness
 
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The new Firm: Calorie Explosion
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Old 09-05-10, 06:32 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Chris Freytag's Prevention 3-2-1 (follows a cardio, strength, abs circuit)
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Old 09-05-10, 08:05 AM  
KateTT
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So many great recommendations!!! I have the new Michelle Dozois on my wish list.
I'm going to look up all these! I've never tried any of Amy Dixon's workouts, they sound good too.

Thank you!!
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