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03-20-24, 01:38 PM
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VF Supporter
Join Date: Nov 2001
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Michael Sealey - Meditations and Self-Hypnosis
I've been listening to Michael Sealey meditations and self-hypnosis videos for over a year. He has the most amazing and soothing voice with an Australian accent.
I started listening when I had some pain issues and his meditations for pain were very helpful. He has dozens of videos. There are videos for pretty much every situation including stress, anxiety, over-thinking, etc. He has short sessions and ones a long as 8 hours! It is best to use ear buds or headphones.
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Goal:250 / Done:91 POSTURE CHECK! |
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03-20-24, 04:26 PM
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VF Supporter
Join Date: Apr 2002
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Cool! Thanks for the recommendation.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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03-20-24, 10:21 PM
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Join Date: Jan 2017
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03-21-24, 08:05 AM
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VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Sweet! I went straight to YouTube and followed his channel. I love Aussie accents!!
Thank you dear!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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03-21-24, 09:18 AM
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Join Date: Apr 2014
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Quote:
That's the problem I have when I'm trying to use youtube for meditation. 
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"There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy." William Shakespeare, Hamlet |
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03-21-24, 10:13 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
 I have had good success over the years using audios for meditation, self-hypnosis, and mindfulness. I've seen threads where people have trouble "getting in" to meditation. All I can suggest is being patient, find an instructor you like by trying out different options. I started out with CDs from the library, including some that came with books (Meditation for Dummies, for example). You will learn a lot about yourself when you try meditation and breathing. If anything, you will notice a difference if you're having sleep issues. Short segments are fine - and yes, there are simple ways of doing it without having to sit in "lotus" position!
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-21-24, 10:32 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Thanks for the recommend, I'll check him out.
I've noticed there are a good number of Australian meditation coaches. I wonder why it's so popular there? |
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03-21-24, 04:17 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
I haven't had any mid-meditation commercial interruptions. 
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Goal:250 / Done:91 POSTURE CHECK! |
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| Tags |
| anxiety relief, meditation, michael sealey, self-hypnosis |
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