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Forum: Challenges and Check-ins 08-04-22, 11:22 AM
Replies: 40
Views: 878
Posted By Paine
Beth, yes the arms workout was from...

Beth, yes the arms workout was from "popsugarliving" on YouTube.
Forum: Challenges and Check-ins 08-04-22, 10:16 AM
Replies: 40
Views: 878
Posted By Paine
YouTube: Get Madonna's Arms With This 10-Minute...

YouTube: Get Madonna's Arms With This 10-Minute Workout with Andrea Orbeck
Andrea Orbeck Supermodel Series (Hipster Band workout 20 minutes)

I used Cathe's strongest band for Orbeck's Hipster...
Forum: Challenges and Check-ins 08-03-22, 12:45 PM
Replies: 40
Views: 878
Posted By Paine
Today I walked 2 miles with my grandson. ...

Today I walked 2 miles with my grandson.

Margot and Pat, when I first googled the picture of the shoebill crane, it reminded me of the extinct dodo bird!

Pat, I've been buying the Simple Truth...
Forum: General Discussion 08-02-22, 02:16 PM
Replies: 159
Off-Topic Summer Reading
Views: 8,851
Posted By Paine
Alison, I'm having a hard time getting into the...

Alison, I'm having a hard time getting into the book so far. If it doesn't get better soon, I might put it down and read something else.
Forum: Challenges and Check-ins 08-02-22, 10:21 AM
Replies: 40
Views: 878
Posted By Paine
Voight's Great Weighted Workout (Lower Body Floor...

Voight's Great Weighted Workout (Lower Body Floor workout plus final stretch)

Voight's Lower Body Floor workout was really hard for me today. It had been a long time since I've done that workout....
Forum: General Discussion 08-02-22, 08:19 AM
Replies: 159
Off-Topic Summer Reading
Views: 8,851
Posted By Paine
difit, Thank you for the August New Releases...

difit, Thank you for the August New Releases list!

I just started reading Where the Crawdads Sing by Delia Owens.
Forum: Challenges and Check-ins 08-01-22, 09:37 AM
Replies: 40
Views: 878
Posted By Paine
Muscle & Grace upper body strength work plus...

Muscle & Grace upper body strength work plus calves
Jackie's Essentrics class

Already it's very humid and hot here-- yucky.

Cyana, I also saw the chick eating a fish in the nest.
Enjoy your...
Forum: Challenges and Check-ins 08-01-22, 09:00 AM
Replies: 202
Views: 5,684
Posted By Paine
Here is the link to the August thread: ...

Here is the link to the August thread:

http://www.videofitness.com/~vfwnk/forum/showthread.php?p=2972579#post2972579
Forum: Challenges and Check-ins 07-31-22, 05:56 PM
Replies: 202
Views: 5,684
Posted By Paine
Pat, I enjoy hearing about your outings at the...

Pat, I enjoy hearing about your outings at the beach.
I curse those stubborn calories!

Cyana, I'm so glad your gardenia bushes are blooming again! We have two little Mystery gardenia trees and I...
Forum: Challenges and Check-ins 07-31-22, 05:55 PM
Replies: 40
Views: 878
Posted By Paine
Barefoot & On the Mat August 2022: Hot August Nights!

Welcome to the monthly Barefoot & On the Mat (aka Mat Mavens) check-in for August 2022!

We are a small, cozy, and welcoming group who perform a wide variety of workouts, but we have a special love...
Forum: Challenges and Check-ins 07-31-22, 09:53 AM
Replies: 202
Views: 5,684
Posted By Paine
Today is a functional fitness day with cleaning...

Today is a functional fitness day with cleaning the house, washing our bedding, going to 2 markets and batch cooking for the week. It's hard to believe that half of the year has gone by and tomorrow...
Forum: Challenges and Check-ins 07-29-22, 03:59 PM
Replies: 202
Views: 5,684
Posted By Paine
I have read about "The Exercise Paradox" before...

I have read about "The Exercise Paradox" before but I came across this excellent article and I wanted to share it with you:

https://www.scientificamerican.com/article/the-exercise-paradox/
Forum: Challenges and Check-ins 07-29-22, 10:11 AM
Replies: 202
Views: 5,684
Posted By Paine
Pilates Perfect Body with Andrea Speir (Core...

Pilates Perfect Body with Andrea Speir (Core Blast workout and Tight Tush workout)

I'll be going for a walk with my grandson later this morning. I love our walks together!

Margot, your visit...
Forum: Challenges and Check-ins 07-28-22, 10:28 AM
Replies: 202
Views: 5,684
Posted By Paine
Jari Slim & Lean (25 minutes of Upper Body...

Jari Slim & Lean (25 minutes of Upper Body selections)
Rodney's Yoga for Energy and Stress Relief (Soothe and Stretch practice)

Sandra, that gym looks great!:music: Do you think you'll be...
Forum: General Discussion 07-27-22, 12:10 PM
Replies: 159
Off-Topic Summer Reading
Views: 8,851
Posted By Paine
Erica H., I'm enjoying Hello Molly so far. I...

Erica H., I'm enjoying Hello Molly so far. I didn't realize she had so much trauma as a child. I know what you mean about memoirs changing your impression of someone. I ended up not liking Matthew...
Forum: Challenges and Check-ins 07-27-22, 10:29 AM
Replies: 202
Views: 5,684
Posted By Paine
Fitness Becomes You Volume 2 Program C: calves,...

Fitness Becomes You Volume 2 Program C: calves, quads, hamstrings & gluteals
Volume 2 Program B: outer thigh, inner thigh & cool down

Beth, I think 54 minutes is a long workout! It seems you...
Forum: General Discussion 07-27-22, 07:52 AM
Replies: 159
Off-Topic Summer Reading
Views: 8,851
Posted By Paine
I just started Three Wishes by Liane Moriarty and...

I just started Three Wishes by Liane Moriarty and I'm also reading Hello, Molly! by Molly Shannon.
Forum: Challenges and Check-ins 07-26-22, 09:59 AM
Replies: 202
Views: 5,684
Posted By Paine
Rodney's Ultimate Power Yoga (Power Foundation...

Rodney's Ultimate Power Yoga (Power Foundation practice)

I'll be going on a neighborhood walk with my grandson this morning.

Sandra, congratulations on joining a gym! I'll be interested to...
Forum: Challenges and Check-ins 07-25-22, 10:15 AM
Replies: 202
Views: 5,684
Posted By Paine
Margaret's Good For You: Segment 1 Back,...

Margaret's Good For You: Segment 1 Back, Deltoids, Pectorals; Segment 2 Triceps, Biceps and calves
Jackie's Essentrics class

Later this morning I will go for a neighborhood walk with my 3 year...
Forum: Challenges and Check-ins 07-23-22, 09:37 AM
Replies: 202
Views: 5,684
Posted By Paine
Beth, I'm sorry about your MIL. That was quick. ...

Beth, I'm sorry about your MIL. That was quick. I'm sending love and hugs to your family.
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