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Search: Posts Made By: cecififi
Forum: General Discussion 05-15-22, 05:20 AM
Replies: 41
Views: 2,670
Posted By cecififi
I am mainly a lurker here and have been with VF...

I am mainly a lurker here and have been with VF for about 10 years. It used to be soooo active, I couldn't wait to read new posts. I have learned pretty much everything I need to know about home...
Forum: General Discussion 11-29-21, 07:14 AM
Replies: 13
Views: 1,351
Posted By cecififi
I've just recently pulled this set out again...

I've just recently pulled this set out again after several years sitting on my shelf. I can't believe how amazing these workouts are. I've been using them steadily for a week+ I am glad to read...
Forum: General Discussion 11-29-21, 07:05 AM
Replies: 17
Views: 3,723
Posted By cecififi
Warning - once you subscribe.... it will be hard...

Warning - once you subscribe.... it will be hard to unsubscribe! Cathe Live (IMHO) is amazing, offers so much variety and, for an extra 10 bucks or so a mth you can have her on demand too. I'm hooked...
Forum: General Discussion 11-21-21, 06:23 AM
Replies: 38
Views: 6,074
Posted By cecififi
I just use heavy weights - heavy for me. I used...

I just use heavy weights - heavy for me. I used 35's and 40's and often have to drop down in weight or do fewer reps. Open the videos up. You'll see Cathe and company using barbells with lots of...
Forum: General Discussion 11-20-21, 06:04 AM
Replies: 38
Views: 6,074
Posted By cecififi
YES!!! pull out squat rack legs. the workout...

YES!!! pull out squat rack legs. the workout moves much faster if you cut the rest between sets in half. enjoy!
Forum: General Discussion 11-20-21, 05:56 AM
Replies: 54
Views: 9,232
Posted By cecififi
I subscribe to: Cathe on demand - 5/5 - I...

I subscribe to:

Cathe on demand - 5/5 - I love all things Cathe and the variety is amazing. I also love her live workouts. I have streamed Cathe since the start and can't see myself ever giving...
Forum: General Discussion 11-19-21, 05:58 AM
Replies: 18
Views: 2,488
Posted By cecififi
I love all of my Cathe workouts too. She has fun...

I love all of my Cathe workouts too. She has fun cardio and amazing weight workouts. Lots of variety.

I always return to Cassey Ho's pilates DVD's that sit on my shelf

I still love Providence...
Forum: General Discussion 11-19-21, 05:55 AM
Replies: 38
Views: 6,074
Posted By cecififi
I love STS and have done all of the workouts in...

I love STS and have done all of the workouts in various way e.g. individually, as a meso, the entire program - over and over again. In particular, I love squat rack legs and I don't have a squat...
Forum: General Discussion 10-12-21, 05:44 AM
Replies: 8
Views: 625
Posted By cecififi
Thank you!

Thank you!
Forum: General Discussion 07-05-21, 07:37 PM
Replies: 141
Off-Topic Summer Reading
Views: 26,930
Posted By cecififi
I am visiting my mother-in-law and pulled a book...

I am visiting my mother-in-law and pulled a book off her late husband's bookshelf (he's been gone almost 30 years) - The Grapes of Wrath by John Steinbeck. I can't put the book down. It's so well...
Forum: General Discussion 06-26-21, 08:29 AM
Replies: 5
Views: 1,043
Posted By cecififi
Today I did a 30 minute horizontal conditional...

Today I did a 30 minute horizontal conditional workout + added on Cathe's Xtrain bi's and tri's

Has anyone tried out Kristina Girod on youtube? she mainly does spin but her weight workouts are...
Forum: General Discussion 06-26-21, 08:23 AM
Replies: 8
Views: 1,287
Posted By cecififi
I am sorry you didn't get the answer you were...

I am sorry you didn't get the answer you were looking for. I bought a bunch of dvd's from her 101 series that no longer work so I went ahead and just bought them to stream. I had to 'cos I love these...
Forum: General Discussion 06-21-21, 07:13 PM
Replies: 22
Views: 4,402
Posted By cecififi
looks good. I stream Cathe so I will be able to...

looks good. I stream Cathe so I will be able to do the workouts. I better get ordering those bands. Cathe and crew look great. I can't even imagine how much fitness clothing Cathe owns.
Forum: General Discussion 06-21-21, 05:08 AM
Replies: 8
Views: 1,287
Posted By cecififi
I did. It took her a few days but she responded.

I did. It took her a few days but she responded.
Forum: General Discussion 06-20-21, 06:03 PM
Replies: 40
Views: 9,090
Posted By cecififi
I was in full menopause by age 45 and didn't have...

I was in full menopause by age 45 and didn't have support as I was so young at the time. My symptoms at the time: I struggled to have a full night's sleep, was suddenly anxious and irritable for no...
Forum: General Discussion 06-20-21, 05:48 PM
Replies: 8
Views: 1,287
Posted By cecififi
I recently reached out to Sandra and she...

I recently reached out to Sandra and she responded. I bought a bunch of the 101's a few years back and they no longer work. I am not sure why. My DH is very tech savvy and he said they won't work. I...
Forum: General Discussion 11-05-20, 08:49 AM
Replies: 125
Views: 29,054
Posted By cecififi
Today I did P30 - High Impact Hiit workout. I...

Today I did P30 - High Impact Hiit workout. I loved it! It was so fun, challenging and doable. Go Cathe!
Forum: General Discussion 10-28-20, 07:22 PM
Replies: 125
Views: 29,054
Posted By cecififi
I tried the yoga workout today from Perfect30. I...

I tried the yoga workout today from Perfect30. I really enjoyed it. I will definitely reach for this again.
Forum: General Discussion 10-25-20, 08:08 AM
Replies: 125
Views: 29,054
Posted By cecififi
I also did the upper body workout today. I added...

I also did the upper body workout today. I added it onto a jumpropefit jump rope/biceps workout from youtube. this workout was goooooood. wow. moved fast, little to no breaks, sweatfest. I couldn't...
Forum: General Discussion 10-24-20, 01:39 PM
Replies: 125
Views: 29,054
Posted By cecififi
I did Cathe's new mobility workout today and her...

I did Cathe's new mobility workout today and her abs bonus workout. I really enjoyed them both. I needed a rest day today so this was a really good stretch for me.
Showing results 1 to 20 of 462

 
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