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Forum: Challenges and Check-ins 05-23-22, 09:12 AM
Replies: 496
Views: 18,795
Posted By Pat58
Happy Moan Day! Good morning everyone. We...

Happy Moan Day! Good morning everyone. We lucked out, having nice shore breezes protected us from the weekend heatwave. It was muggy but nice. I managed:

~ Lee Holden 30 Day Challenge - Day 22...
Forum: Challenges and Check-ins 05-23-22, 09:10 AM
Replies: 88
Views: 1,683
Posted By Pat58
Days 22 and 23 completed yesterday and this...

Days 22 and 23 completed yesterday and this morning, respectively.

Day 23 was just my cup of tea. I love the arrow exercise.

I was thinking of bookmarking the 30 day challenge to do at the...
Forum: Challenges and Check-ins 05-23-22, 09:06 AM
Replies: 188
Views: 4,248
Posted By Pat58
Happy Moan Day! Good morning everyone. We...

Happy Moan Day! Good morning everyone. We lucked out, having nice shore breezes protected us from the weekend heatwave. It was muggy but nice. I managed:

~ Lee Holden 30 Day Challenge - Day 22...
Forum: General Discussion 05-23-22, 08:55 AM
Replies: 31
Views: 828
Posted By Pat58
You got so many great suggestions for videos. I...

You got so many great suggestions for videos. I just wanted to add that in my personal experience, any meditations or yoga practices for anxiety that start with "visualize every bad thing that...
Forum: General Discussion 05-22-22, 10:53 AM
Replies: 118
Views: 10,134
Posted By Pat58
Thanks for your feedback Elsie!

Thanks for your feedback Elsie!
Forum: Challenges and Check-ins 05-22-22, 10:51 AM
Replies: 496
Views: 18,795
Posted By Pat58
Good morning! Quick fly by: ~ Lee Holden 30...

Good morning! Quick fly by:

~ Lee Holden 30 Day Challenge - Day 21
~ Beach walk
~ 5,314 steps

I was horrified at the beach. :( It had just been given a pre-season deep clean: parking lot...
Forum: Challenges and Check-ins 05-22-22, 10:47 AM
Replies: 188
Views: 4,248
Posted By Pat58
Good morning! Quick fly by: ~ Lee Holden 30...

Good morning! Quick fly by:

~ Lee Holden 30 Day Challenge - Day 21
~ Beach walk
~ 5,314 steps

I was horrified at the beach. :( It had just been given a pre-season deep clean: parking lot...
Forum: Challenges and Check-ins 05-21-22, 11:57 AM
Replies: 188
Views: 4,248
Posted By Pat58
Happy Saturday! Just in from my weekly treat of...

Happy Saturday! Just in from my weekly treat of shopping at the organic coop and then relaxing and reading at the vegan cafe. Yesterday featured:

~ Lee Holden 30 Day Challenge - Day 20
~ LWR...
Forum: Challenges and Check-ins 05-21-22, 11:50 AM
Replies: 496
Views: 18,795
Posted By Pat58
Happy Saturday! Just in from my weekly treat of...

Happy Saturday! Just in from my weekly treat of shopping at the organic coop and then relaxing and reading at the vegan cafe. Yesterday featured:

~ Lee Holden 30 Day Challenge - Day 20
~ LWR...
Forum: Challenges and Check-ins 05-21-22, 11:42 AM
Replies: 88
Views: 1,683
Posted By Pat58
Day 21 completed!

Day 21 completed!
Forum: General Discussion 05-20-22, 01:05 PM
Replies: 26
Views: 1,083
Posted By Pat58
Nothing! My Aldi is terrible. Produce is always...

Nothing! My Aldi is terrible. Produce is always halfway to compost - you can see the mud in the salad bags, etc. Happy for those who have good experiences, though.
Forum: Challenges and Check-ins 05-20-22, 11:02 AM
Replies: 188
Views: 4,248
Posted By Pat58
Paine - I'll never do Pistol Squats again. Oooph.

Paine - I'll never do Pistol Squats again. Oooph.
Forum: Challenges and Check-ins 05-20-22, 11:00 AM
Replies: 88
Views: 1,683
Posted By Pat58
Days 19 and 20 done. Day 20 is a perfect little...

Days 19 and 20 done. Day 20 is a perfect little routine for before meditating.
Forum: Challenges and Check-ins 05-20-22, 10:27 AM
Replies: 496
Views: 18,795
Posted By Pat58
Summer Breeze, DOH I guess I posted to the wrong...

Summer Breeze, DOH I guess I posted to the wrong check-in. :o Thanks for reporting and I'm so happy things went well! Thank you for caring. :heart:
Forum: Challenges and Check-ins 05-20-22, 09:19 AM
Replies: 188
Views: 4,248
Posted By Pat58
Oops!

Oops!
Forum: General Discussion 05-20-22, 09:16 AM
Replies: 8
Views: 273
Posted By Pat58
Sending hugs ... foot surgery drains you! Sent...

Sending hugs ... foot surgery drains you! Sent you a PM.
Forum: Challenges and Check-ins 05-20-22, 09:06 AM
Replies: 188
Views: 4,248
Posted By Pat58
Good morning everyone! Kept it low key yesterday...

Good morning everyone! Kept it low key yesterday - the DOMS in my quads from Cee's pistol squats reached epic proportions. :( After work I kept rubbing them with arnica and rested with a heating...
Forum: Challenges and Check-ins 05-20-22, 09:02 AM
Replies: 496
Views: 18,795
Posted By Pat58
Good morning everyone! Kept it low key yesterday...

Good morning everyone! Kept it low key yesterday - the DOMS in my quads from Cee's pistol squats reached epic proportions. :( After work I kept rubbing them with arnica and rested with a heating...
Forum: General Discussion 05-20-22, 08:51 AM
Replies: 4
Views: 640
Posted By Pat58
Thank you so much LeslieM! I just started...

Thank you so much LeslieM! I just started subscribing. This is very helpfpul.
Forum: General Discussion 05-19-22, 11:31 AM
Replies: 34
Views: 1,931
Posted By Pat58
rotf :D :D :D

rotf :D :D :D
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